What is the reason why children do not sleep well at night?

Many young mothers often encounter the situation that their babies do not sleep well, which also leads to poor sleep quality of the babies. If parents do not have a good sleep, it will seriously affect the normal growth and development of the baby. Therefore, it is very important for the baby to have enough sleep. This requires parents to cultivate good sleeping habits for the baby in normal times. So what is the reason for the baby's poor sleep?

What to do if your baby has trouble sleeping

Understand your baby's sleep time.

A newborn baby one month old needs to sleep 16 to 18 hours a day; babies from one month to six months old need to sleep 14 to 16 hours a day; children from six months to one year old need to sleep 13 to 15 hours a day.

Understanding Infant and Toddler Sleep Hours

Infants and young children's sleep time needs to be divided into several segments a day. Children under two years old should have at least two naps a day, and children two years old and older should have at least one nap a day. Whether your baby gets enough sleep can be judged by the baby's activity level and growth and development. Babies can be trained to develop good sleeping habits from birth. Regular sleep patterns can reduce the mother's burden and increase milk secretion.

The importance of adequate sleep for babies

Night sleep of babies will affect their growth and development: 10 p.m. to 1 a.m. is the critical period for the secretion of growth hormone in babies; the process of energy storage when babies sleep: good sleep can make babies full of energy; baby sleep will affect intelligence: good sleep can improve baby's intelligence and promote the development of baby's thinking ability.

Appropriate nutritional supplements are also important for your baby's good sleep quality.

When purchasing milk powder, you can choose milk powder with whey protein, which contains tryptophan, which can promote the development of the nervous system; you can choose milk powder with structured fat OPO, which can promote the baby's absorption of calcium; at the same time, pay attention to supplementing cod liver oil, take your children outdoors, and let the baby synthesize vitamin D by himself.

The baby's poor sleep may be caused by not developing good sleeping habits, so the editor reminds parents to pay more attention to their children's care in normal times, because the quality of the baby's sleep determines the child's growth and development. I hope that after the editor's introduction above, you will understand the reasons why your baby has poor sleep.