Is it good for children to drink milk before bed?

Drinking milk before going to bed can help you sleep. This is because milk contains α-lactalbumin, a substance that helps you sleep. It has a good calming and hypnotic effect, so people who usually suffer from insomnia can also drink a glass before bed to help them sleep. It is also very good for children to drink milk before bed. What you need to pay attention to is not to drink too much, but drinking too much is not bad.

Nighttime sleep is the best time for the human body to supplement calcium. The calcium contained in milk is the easiest to absorb. It also contains a variety of minerals such as phosphorus, potassium, magnesium, etc. Drinking a glass of milk before going to bed has a good health-care effect on body functions.

At night, the human body not only increases the absorption of beneficial ingredients in food, but also increases the absorption of toxic metal lead and cadmium in food. Milk can reduce this absorption to a certain extent.

Milk contains 3.5-4.2% fat, which is a very high number for people who are prone to obesity. Even if you drink milk before going to bed, it is recommended to drink skim milk.

When drinking milk at night in winter, it is best to heat it up. Do not drink cold milk directly, as this will make people catch a cold and cause problems such as sleep cramps and muscle numbness at night.

When drinking milk at night, it is best not to drink it close to going to bed, as it will cause excessive nocturia and edema the next day, which does not look nice. It is recommended to drink a glass of milk about half an hour after dinner to help absorption. Nighttime is a time when fat is easily accumulated. When drinking milk, try to choose sugar-free, low-fat milk, which will make it less likely to gain weight. Girls who love beauty must pay special attention to this.

In addition, everyone should note that patients with uremia and people with gastrointestinal dysfunction should not drink milk at night, because the body's tolerance to milk is relatively low. Therefore, these people are more likely to have diarrhea after drinking milk, and it may also cause more serious illness.