What kind of soup is suitable for babies in spring?

The Spring Festival has just passed, and many of our friends are still immersed in the atmosphere of the New Year. Because the New Year is relatively late this year, spring begins after the first month of the year, and the temperature rises relatively quickly. When the seasons change, many people will have health problems, such as colds, fevers, or other diseases. So, what kind of soup is suitable for babies in spring?

1. Carrot and yam porridge: strengthens the spleen and aids digestion

Ingredients: 250 grams of carrots, 250 grams of yam, and 50 grams of polished rice.

Preparation method: Cut carrots and yam into small pieces. First, add glutinous rice and water to cook porridge. When it is half cooked, add carrots and yam and cook into porridge.

2. Red Dates, Sweet Potatoes and Rice Porridge: Nourishes Yin and Moisturizes Dryness

Ingredients: 2 sweet potatoes, 3 red dates, 100 grams of rice

Method: Soak the rice in a little water for 30 minutes; peel the sweet potatoes and cut into small pieces; pour the rice and sweet potatoes into a pot, add boiling water, add red dates after boiling, and cook until the sweet potatoes are cooked and the porridge is thick.

3. Chinese Yam and Wolfberry Porridge: Strengthens the spleen and stomach, aids digestion, moistens the lungs and relieves cough

Ingredients: Chinese yam, wolfberry, rice

Method: Soak rice in water for half an hour, peel and cut yam into pieces; put rice into a pot, add water and bring to a boil, then simmer until it becomes porridge, add wolfberry and yam pieces and cook together. Then simmer on low heat for 30 minutes. You can also add a little rock sugar or sugar osmanthus.

4. Carrot and Pumpkin Porridge: Nourishes Yin and Moisturizes Dryness

Ingredients: rice, glutinous rice, Thai fragrant rice, carrots, pumpkin

Method: Wash and soak rice, glutinous rice and Thai fragrant rice for 2 hours. Pour the soaked rice water into the boiling water and cook the porridge for 40 minutes. Add the peeled and diced pumpkin and chopped carrots, and continue to simmer, stirring, for 30 minutes until soft.