How to practice aerobic dance for children

Nowadays, teachers will teach children to dance in kindergarten, which is not only conducive to showing children's innocence and cuteness, but also helps to exercise children's body and mind. Therefore, for the practice methods of children's aerobic dance, we suggest that teachers can teach children to practice more, and mothers can also train children to practice aerobic dance more often. Let us now learn about the practice methods of children's aerobic dance.

Some young children still have the habit of standing in a natural posture, so first of all, we must overcome the habit of standing in a natural posture, train a good posture, initially master the tension and relaxation of the muscles, and exercise the strength of the back and legs; secondly, solve the softness and control ability of the waist and legs; then, during the entire training process, teach the children to listen to music and develop the habit of moving to the music.

The physiological characteristics of young children are: small size, poor stability, but good flexibility and openness, which are the basis of all dance movements. Therefore, use a flat floor to help young children train their flexibility and openness. Since young children lie or sit on the ground for training, the burden is smaller and it is easy for them to master the movements to achieve the ideal training goals. Therefore, when dancing, keep the movements as simple as possible.

While shaking your upper limbs, don't move your lower limbs too much. Such as: small T-step, continuous jump, etc. The movements are simple and easy for children to learn, which will not make young children who are just starting to learn dance feel bored or afraid. In addition, the movements must have a certain interest. If you only emphasize certain formal movements, it will affect their interest in learning. Adding a little interest will have a different effect.

Aerobic dance is an aerobic exercise that involves dancing rhythmically to music. On the one hand, aerobic dance can consume more calories, and on the other hand, it can turn many dance movements into aerobics through repeated or combined exercises in the form of aerobics. Aerobic dance movements are not as rigid as aerobics movements. Aerobic dance has many styles and its music and dance are closely combined. It can please the body and mind while exercising. At the same time, a person's comprehensive abilities such as creativity, imagination, expression and artistic accomplishment can be improved.

We hope that mothers can save the practice methods of children's aerobic dance and teach their children to practice aerobic dance at ordinary times. This can not only enhance the relationship between you and your children, but also help your children's physical health. When it comes to aerobic dance, we should teach children according to their physiological characteristics and not put too much pressure on them.