Can babies eat barley porridge?

Red bean and barley porridge is a very common porridge. The main ingredients are red beans and barley. Put the red beans and barley together in a pot and cook them into porridge. This porridge seems to have very simple ingredients and craftsmanship, but it has great effects. It can remove moisture, beautify the skin, and supplement nutrition. So can barley and red bean porridge be eaten every day? The editor will take you to learn about it today.

Can barley and red bean porridge be eaten every day?

Regarding this issue, experts tell us that although barley and red bean porridge is good, you cannot eat it every day! Eating it every day or eating too much can easily damage your stomach. Although it tastes very good, it is still a health soup, not a daily necessity like millet porridge. Therefore, you must not overdose, otherwise it will easily lead to diarrhea, stomach pain and so on.

If you want to get the best results, you should take barley and red bean porridge after breakfast and before lunch, which is the best effect. Because this morning period is the beginning of the spleen and stomach work, drinking some food that can protect the spleen and stomach at this time can greatly improve the work of the spleen and stomach. You must choose the right time to drink barley and red bean porridge, otherwise it will not only fail to promote your health, but will affect the stomach and intestines' absorption of food, causing great damage to the body.

Benefits of Barley and Red Bean Porridge

Job's tears, which we often call coix seed, has a strong effect of removing moisture, protecting the stomach and intestines, replenishing qi, etc.; red beans, also known as adzuki beans, have a good diuretic and swelling-reducing effect, and protect the spleen and stomach. At the same time, because it is red, it also has a certain heart-tonifying effect. Due to excessive stress and lack of exercise, modern people should eat more foods that protect the spleen and stomach, and barley and red bean porridge is a good choice. After being boiled into porridge, it is easier to be absorbed by our body and will not cause much burden to our spleen and stomach.

Both coix seed and red beans have a strong effect in reducing swelling. However, we need to make it clear here that swelling does not just mean edema. Some obese people also fall into the category of swelling. Chinese medicine believes that whether it is obesity or edema, it is caused by excessive moisture in the body. If it is too heavy, the water in the body will not be able to flow with the blood and will stagnate in the cells of our body, so the body will become bloated. The same is true for edema and obesity. The only difference is the severity of the edema. If you want to reduce swelling, you can take some medicines or foods that are better at removing moisture. This can effectively remove the blood retained in the human body, which is often called reducing swelling.

Experiments have shown that barley and red bean porridge has a strong anti-edema effect. It not only achieves a good weight loss effect, but also will not harm our body. It is especially effective for some middle-aged and elderly people with obesity.

Excessive moisture in the body can easily lead to various chronic diseases and poor sleep quality. Acne or rashes appear on the body because of excessive heart fire. You can add some lilies or lotus seeds to the barley and red bean porridge to effectively treat the fire. However, it is important to note that if you are an obese patient with a lot of congestion in your body, it is best not to eat it, otherwise it may easily harm your body.

Barley and red bean porridge has many other benefits, such as treating kidney deficiency, beriberi, cough, etc. However, it should be noted that not everyone can drink coix seed and red bean. Some pregnant women should use coix seed with caution. However, pregnant women can eat red beans, so pregnant women can eat red bean porridge without coix seed, which can not only remove moisture but also maintain health.

How to make barley and red bean porridge

First:

Ingredients: Job's tears, red dates, red beans, agrimony, white sugar

Method: Soak coix seeds and red beans in warm water for half a day; wrap the agrimony with soft gauze; remove the core of the red beans and then soak them; put the prepared red beans, coix seeds, agrimony and jujube into a pot, add appropriate amount of water and boil into porridge; add appropriate amount of white sugar to season before serving.

Second: Ingredients: red beans, coix seeds, rock sugar

Method: Wash the red beans and coix seeds, then soak them in warm water. The red beans need to be soaked for two to three hours, while the coix seeds only need one hour. Put the red beans in a pot and boil them. After boiling, add appropriate amount of water and continue to boil. This will make it easier for the red beans to bloom and be more fragrant. After the red beans bloom, add the coix seeds, bring to a boil over high heat and then simmer over low heat. After they are soft, add appropriate amount of rock sugar to season.

In addition to being a staple food, red bean and barley porridge can also be drunk as tea. If it is summer, it is best to drink it in the morning to avoid food spoilage. Don’t drink barley and red bean porridge every day, make sure to drink it in moderation. This way it will be both healthy and nutritious.