How to correct the symptoms of hunchback in children

If we want to correct our children's hunchback symptoms in life, we recommend that everyone should adopt the method of lying on their backs with their heads up in life, and we should pay attention to our sitting and sleeping positions, so that we can slowly adjust the symptoms of hunchback. The symptom of hunchback in children is caused by bad sitting or sleeping posture, so we must first correct this bad habit, and we must correct it through corrective exercises.

1. Lie on your back with your head and chest raised. Lie on your back on the mat, straighten your knees and bend your elbows. Use the strength of your neck, elbows, and buttocks to push up the mat to lift your chest and back into a small bridge shape. Pause for 3 to 4 seconds, relax your neck and elbows, and lie flat on your back with your knees straight and bent. Inhale as you lift your chest and back upward, and exhale as you return to the original position. Repeat 10 to 15 times, and practice 4 sets in total.

2. Lie prone with your head and chest extended. Lie face down on the mat, hold your hands behind your head, stretch your legs and keep your feet fixed. Then inhale, lift your chest and head off the ground, lift your head and chest, and pause for 2 to 4 seconds. Then exhale and relax again. Repeat 10 to 15 times, and practice 4 sets in total.

3. Lie on your stomach and raise both ends. Lie prone on the mat with your arms stretched out at your sides. Then inhale and lift your head, chest and legs up at the same time so that your body is in an arched shape. Pause for 3 to 4 seconds. Exhale again and relax. Repeat 10 to 15 times, and practice 4 sets in total.

4. Sit with your torso straight. Sit on a chair with your back straight and close to the back of the chair. After sitting firmly, inhale immediately, raise your head fully, straighten your arms upward and backward, turn your palms, and rotate your shoulders, then pause for 3 to 5 seconds. Then exhale and return to an upright sitting position. Repeat 15 to 20 times, and practice 4 sets in total.

5. Sit on your knees with your chest and abdomen straightened. Put your feet together, kneel on the mat, hold your ankles (near the ankle joints) with your hands with straight arms, use your hands as support points, do movements to push up, straighten your chest and abdomen, extend your waist and hips, and raise your head and back, and breathe naturally. Repeat 15 to 20 times, and practice 4 sets in total.

6. Hang on the horizontal bar. Hold the horizontal bar with both hands and hang your body. Then lean your body back, look at the bar, pause for 4 to 8 seconds, repeat 10 to 15 times, and do 4 sets.

7. Press behind the neck. Stand with your feet apart and hold the barbell in both hands with a grip slightly wider than your shoulders. Place it behind your neck, straighten your chest, abdomen, and waist. Then inhale and lift the barbell above the back of your neck with force until both arms are fully extended above and behind your head. Pause for 2 to 3 seconds, exhale, and slowly lower it to the original position. Repeat 10 to 12 times, and practice 4 sets in total.

Regarding this article's introduction on how to correct children's hunchback symptoms, I believe you all know how to correct this symptom. If we want to correct our children's hunchback in life, we recommend that you use the method introduced in the article to correct it by keeping your body balanced.