Signs of growing taller

Many people have experienced some signs of growing taller during their teenage years, but at that time they may have been too young to know that these symptoms would occur during growth. Some people say that they find pain in their knees or swelling in their limbs when they sleep at night. For children, the development of many aspects of their life is very important during childhood. If the child's nutrition is not adequate at this time, or if he or she shows symptoms of picky eating or anorexia, the child will not grow tall and his or her immunity will decline.

Nowadays children have a rich nightlife. Some parents take their children out for midnight snacks, which will delay their children's development and growth. Because children usually grow at night, if they go to bed too late, it will not only disrupt their endocrine system, but also make them not get enough sleep, affecting their mental state the next day.

Experts say: To supplement adequate nutrition, you need to feed your baby more than 20 kinds of food every day and pay attention to a balanced diet. In spring, children's growth and development accelerate, and the amount of calcium they need also increases accordingly. Therefore, parents should give their babies more soy products, such as tofu, dried tofu, etc., which can increase the baby's absorption of calcium and iron. When using bone soup to supplement calcium for the baby, you should drink the soup and eat the meat. While supplementing calcium-containing foods, you should take the baby outdoors to bask in the sun more often to help calcium absorption; in addition, eating more dark foods can help the baby supplement iron, such as kiwi, orange, black fungus, black sesame, lean meat, etc. You can also make porridge for your baby twice a week with whole grains such as millet, corn, and sorghum. This can keep your baby's gastrointestinal tract unobstructed, increase excretion, and help the gastrointestinal tract absorb nutrients. In spring, older children should be fed more fresh seasonal vegetables, preferably green leafy vegetables, but fruits should not be used in place of vegetables. Since it is easy to get "hot" in spring, you can also give your baby water appropriately. The drinking time should be between meals. It is not advisable to drink water within 1 hour before meals to avoid diluting stomach acid, reducing the baby's appetite and affecting food intake. ?Speaking of the importance of drinking milk, drinking milk helps the development of our bones, which means it can help us grow taller. Although milk has high nutritional value and is a very good healthy drink, many people do not know that milk cannot be consumed with some foods. If you eat some foods that cannot be consumed with milk while drinking milk, it will not bring you any nutrition but will cause harm to you. Therefore, we should pay attention to these issues when drinking milk.

Experts say that parents must first understand their children's growth age. In terms of physiological development, boys usually begin to develop secondary sexual characteristics between the ages of 12 and 18. Height development is only a part of it. Other parts, such as your brain and sexual characteristics, will become more immature.

People who grow taller get hungry faster than normal people, eat more, and are easily hungry. Their feet grow particularly fast, and their legs feel a little swollen. Their shoes will become several sizes larger within a few months. They also like to sleep more. The human body grows taller when sleeping. The human pituitary gland secretes a growth hormone to promote growth, which can achieve the effect of increasing height. However, the degree of height growth also varies from person to person. When you are half asleep, you often dream about going down the stairs and then suddenly stepping on empty air. This is because your bones are growing.

Bone pain, knee pain, and dizziness may all be signs of growing taller. Generally, the bones look a bit like rheumatism, especially around 10 o'clock in the evening, because the human body's bones grow fastest at 10 o'clock in the evening, several times faster than usual. The muscles are a bit cramped, especially in the backward knee area. There is some cramping and other pain symptoms, but it will be gone after a while.

Growing pain often occurs during sleep at night, and the pain is mainly located in the deltoid muscle of the thigh and the gastrocnemius muscle of the calf. It is a non-joint pain. The pain mostly feels like soreness, but may also cause tingling or burning pain. Some children with growing pains may also have symptoms such as calf cramps, headaches, and abdominal pain.

These are all symptoms of a child's growth. If you find that your child often has knee pain, especially at night, and has a large increase in appetite recently and is particularly hungry, then it is very likely that the child is growing. At this critical moment, parents should supplement their children with more vitamins and nutrients, which will be beneficial to their development.