Can babies take calcium and zinc supplements together?

Babies are at a critical period of growth and development, so it is necessary to avoid children from lacking trace elements. The more common trace elements are calcium, zinc, etc. If children lack calcium and zinc, it will affect their development. You should also understand some precautions when supplementing. Try not to take these two elements together to avoid affecting the body's absorption of trace elements. Let's take a look at this aspect.

Can babies take calcium and zinc supplements together?

Domestic experts have publicly stated that calcium and zinc cannot be supplemented at the same time. The reason is that both are actively absorbed through carriers. Supplementing them together will cause congestion in the carriers and affect absorption. The idea that calcium and zinc cannot be supplemented at the same time may have originated from domestic nutrition textbooks from more than 20 years ago, which stated that "calcium, zinc and other elements are both divalent cations and are competitive." Wu Guangchi, an expert at the Capital Institute of Pediatrics, believes that based on scientific evidence, calcium supplementation within 2000 mg will not affect the absorption of zinc and other elements, and people generally take about 600 mg of calcium per day. There is more interference between trace elements such as zinc, iron, and copper, but it will only occur when they are absorbed in extraordinary proportions. When taking zinc preparations, they should be taken separately from other element preparations to avoid competing with transporters and inhibiting absorption. To sum up, zinc and calcium cannot be taken together.

What should children pay attention to when supplementing calcium and zinc

1. It is best to supplement these two trace elements separately. When supplementing zinc, in addition to keeping it separate from calcium preparations, it should also be kept separate from calcium-rich foods such as milk and dried shrimps.

2. The best order to supplement these two trace elements is zinc first and then calcium. Supplement zinc during the day and calcium at night for better absorption;

3. Giving children calcium supplements after zinc supplementation will be more conducive to calcium absorption, deposition and utilization. It is recommended that while supplementing calcium and zinc, the baby's diet should also be kept up with nutrition to help him develop a habit of not being picky about food. Cereals and meat contain zinc. During the calcium supplementation period, the baby should get more exposure to the warm sun to promote the body's absorption of calcium.

Children need to be supplemented with both zinc and calcium, but parents should pay attention. Supplementing calcium and zinc together is not only ineffective, but will also affect the child's absorption of calcium and zinc. Please remember to supplement them separately. If these two elements are to be supplemented on the same day, please remember to separate them by more than 3 hours, and pay attention to the order. : Can calcium and zinc be taken together? "Here are the answers, come and have a look.