How to treat spleen deficiency constipation in children

Spleen deficiency constipation is a common disease among many children. It is also a disease that will have a great impact on children's health and development. Therefore, after the problem of spleen deficiency constipation occurs, it must be treated in time. In addition, in daily life, parents must also take some measures to regulate their children's bodies. Next, I will introduce to you the conditioning methods for spleen deficiency constipation!

1. Exercise more

When children have spleen deficiency and dry stools, they need to exercise more within an acceptable range. For example, taking the baby for a walk. Exercise can promote intestinal peristalsis, which is beneficial to the excretion of stool.

2. Drink more water

When children have spleen deficiency and dry stools, they need to drink more water. Every day experts tell us to drink more water, which shows the importance of water to the body. Drinking water can soften the stool, so that the stool can be excreted smoothly.

3. Diet adjustment

When children have spleen deficiency and dry stools, they also need to pay attention to dietary regulation. The diet should have a proper combination of coarse and fine foods, avoid eating a single meal, eat more fresh vegetables and fruits, avoid eating dry, fried foods and irritating foods, do not eat raw, cold and hard foods, you can eat foods rich in crude fiber, such as: celery, etc. Foods high in crude fiber can promote intestinal peristalsis, so that the stool will not be dry. Among fruits, bananas can promote intestinal peristalsis and facilitate the excretion of feces.

4. Develop regular bowel habits

When children have spleen deficiency and dry stools, they need to develop regular bowel habits. Do not let your children develop the bad habit of holding back, as this is not conducive to the excretion of stools and will only aggravate dry stools and eventually lead to constipation. Let your baby develop the habit of defecating after breakfast every day, and use the increased intestinal motility during eating to facilitate the excretion of feces.

5. Application of honey water

When children have spleen deficiency and dry stools, you can also give them honey water to drink. Honey water can also reduce internal heat, and you need to persist in using it to see the effect.

6. Abdominal massage

When children have spleen deficiency and dry stools, they can also perform abdominal massage to promote intestinal peristalsis and facilitate the excretion of stool. When massaging, take the navel as the center and proceed in a counterclockwise direction.