How to prevent children from yawning frequently

Yawning is a very common behavior among children, and generally speaking, this behavior is within the normal range. However, when a child yawns frequently, we should pay attention to it. This may be an external manifestation of some disease. At this time, it is best to take the child for a check-up in time. However, no matter how many examinations you do, daily prevention is not as good as it gets. So, what can we do to prevent children from yawning frequently? Let’s talk about this issue in detail below.

Occasional yawning is a normal physiological reflex caused by a tired body trying to increase oxygen supply. However, if a child yawns frequently, it is not normal. From the perspective of traditional Chinese medicine, it is a symptom caused by insufficient heart qi and malnutrition of the mind. This is because the child's body functions are declining and his heart qi is insufficient, which causes yawning. You can take Chinese medicine to nourish your mind. In fact, yawning often occurs after a long period of slow or shallow breathing. Common causes of yawning include excessive fatigue, tension, sitting for a long time, concentrating on doing homework or reading, wearing a too tight belt, overheated room, poor ventilation, etc.

Prevention methods

1. Water

The human body is made up of two-thirds water, and many of the body's basic functions rely on this simple substance to function smoothly. So it’s no surprise that fatigue is the top sign of dehydration. Drinking a glass of water in the morning not only helps keep the body hydrated but also boosts metabolism.

2. Foods rich in magnesium

The unsung hero of the mineral world, magnesium is essential for energy production. Magnesium deficiency rarely occurs, but taking a little extra magnesium can help you achieve the mental boost you're looking for. Nuts and seeds, and leafy green vegetables like beets and spinach are all high in minerals. Don't ignore tofu, which is also rich in magnesium.

3. Whole grains

Carbohydrates are a source of energy for the brain, but while carbohydrates provide energy to the gray matter, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help keep your mood stable and aid in sleep later on. Sweet potatoes and whole grains, such as oatmeal, also contain carbohydrates.

If a child yawns frequently, it may be a sign of illness and timely examination is necessary. In daily life, there are many things we can do to prevent children from experiencing this kind of situation. For example, in daily life, you can often give your children boiled water, eat foods containing magnesium, and eat more whole grains, etc.