Recipes that can help your baby gain weight

I believe that gaining weight is a bad thing for many people. After all, everyone loves beauty, and gaining weight will have certain limitations on clothing and dressing. But if you lose weight, it will be very bad for your health, especially for your baby. If a baby is too thin, parents will first become anxious about his nutritional problems. Is there any recipe that can help babies gain weight?

What should I do if my child is too thin?

If your child eats less, you need to find ways to improve his appetite. However, if your child eats normally and is still relatively thin, it is best to take your child to the hospital for a check-up to rule out any illness as the cause.

1. Take your child for a checkup

First give your child a comprehensive check-up, then adjust the dietary structure, improve feeding methods, and correct bad eating habits. Through a comprehensive physical examination, the mother can understand the health of the child's digestive system, spleen, stomach, etc. If the condition is serious, appropriate medication can be used according to the doctor's orders. For mild deficiencies such as zinc, iron, calcium and anemia, food supplements are recommended.

2. Promote children's appetite

Sometimes children only care about playing and don’t want to eat. Parents should not force their children to eat. Instead, they can think of some appropriate ways to increase their children’s appetite. For example, creating an atmosphere for them to eat with other children will also help them eat faster and better.

3. Reduce children’s snacks

Reduce snacks and focus on meals. Snacks are indispensable for children, but they should not eat too many. Snacks will hurt children’s stomachs and ruin their eating habits.

4. Eat a balanced diet

The meals should be diverse, and grains, meat, beans and eggs should be reasonably matched so that children can look forward to the table every day.

5 recipes to help your child gain weight

If parents want their children to gain weight, in addition to paying attention to the above points, they can also cook more nutritious and delicious dishes for their children to achieve the goal of gaining weight.

Barley porridge

Ingredients: 50 grams of coix seed and appropriate amount of white sugar.

Preparation method: First boil the coix seeds over high heat, then simmer over low heat until cooked through, finally add sugar and serve.

Millet porridge

Ingredients: 30-50 grams of millet and appropriate amount of brown sugar.

Method: First cook the millet into porridge, then add sugar and it is ready to eat.

Taro porridge

Ingredients: 1/2 taro, 1 tablespoon broth, some soy sauce

Method: First peel the taro skin and cut it into small pieces, marinate it with salt and then wash it; then wait until the taro is stewed, mash it and filter it, then put the broth and taro into a small pot and cook, stirring from time to time. After it becomes thick, add soy sauce to season.

Yam and cheese stew

Ingredients: yam, cheese, rice, sugar

Method: Wash and peel the fresh yam, chop it into paste and set aside. Cook the rice into porridge, then add the yam puree, mix well, add appropriate amount of cheese and sugar, stir well and it is ready to eat.

Efficacy: Traditional Chinese medicine uses yam to replenish physical weakness and build muscle. Yam can also make people's hair shiny and is an effective food for relieving physical weakness. Cheese is used to moisturize the skin and promote salivation. Eating yam and cheese together is very effective in strengthening the body, spleen and stomach.