A complete nutritional recipe for two-year-old children

During the growth and development period of children, we need to provide them with adequate nutrition. Therefore, generally speaking, words such as weight loss and dieting will not appear in children. If a two-year-old child wants to grow and develop more healthily, he must work hard on a nutritious diet. Especially since many children are picky eaters, this can easily lead to unbalanced nutrition absorption in the long run. So how can you use the nutritional recipe book for two-year-old children?

What you should pay attention to now is: the baby's stomach capacity is limited, so it is advisable to eat small meals frequently; eat more vegetables and fruits; consume animal and plant protein in moderation; milk is rich in nutrients, especially calcium, which is easy for the baby to absorb, so milk is still an indispensable food for the baby during this period; eat both coarse grains and fine grains to avoid vitamin B1 deficiency.

1. Green pepper, carrot and yam puree

Ingredients: yam, carrot, green pepper, salad oil, salt, sesame oil.

Method: Wash and chop carrots and green peppers. Pour some oil in a pan and fry them until cooked. After the yam has cooled, mash it into paste. Pour the pressed yam paste into a bowl, add the fried green peppers and carrots, add salt and mix all the food well. Prepare a jelly mold, apply a layer of sesame oil on the inner wall, then fill it with mixed yam paste and press it tightly with a spoon. Then turn it upside down on a plate and start eating.

2. Qiaohu Rice

Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, oyster sauce, corn starch.

Preparation method: Press the rice down and place it upside down on a plate. Take a ball of rice and wrap it with plastic wrap to make two ears of Qiaohu. Add appropriate amount of corn starch to the egg yolk and mix well. Pour in the egg yolk liquid and wait for one side to solidify, then turn it over to the other side to solidify. Use small scissors to trim the cheese slices into an olive shape and place them on the lower half of the face. Cut two small semicircles from cheese slices and place them on the ears and eyeballs. Cut the seaweed into shapes as shown. Prepare corn, green beans and diced carrots. Put oil in a wok, add the diced chicken when the oil is hot and stir-fry until 50% cooked, continue stir-frying the vegetable pieces, and finally add appropriate amount of oyster sauce. Place the fried dishes next to Qiaohu.

Cereals are the main source of energy in our diet. Children aged 2 have no problem digesting and absorbing cereals. Therefore, staple foods such as rice and steamed buns are still suitable for children, while foods such as buns and dumplings with fillings are more popular among children. Among the staple foods, fried foods should also be avoided. Among supplementary foods, fresh fish, various meats, eggs, seafood, etc. can provide higher quality protein, fat-soluble vitamins and trace elements.