What can children with precocious puberty eat?

Nowadays, most children with precocious puberty are girls. If a girl has precocious puberty, it will be quite troublesome because she may have enlarged breasts or even symptoms of puberty such as menstruation. This will cause great harm to their body and mind and make them feel particularly confused and not knowing how to deal with these things. Because their minds are not mature enough, they must be treated early and parents must give their children some confidence in the treatment.

1. Identify hormones with wisdom and choose healthy and safe food for children.

Hormones are the "culprit" that causes children's precocious puberty. Many vegetables, poultry and other foods nowadays contain large amounts of hormones. Some sex hormones can indirectly enter the human body and cause precocious puberty in children. The wide variety of children's food, coupled with the vigorous and "tempting" advertisements, makes it more difficult for us to make the right choice. However, for the health of our children, we must develop a pair of "eagle eyes" and master more knowledge on food safety, so that we can keep a close eye on our children when purchasing food and ensure their safety and health to the greatest extent possible. In the face of food threats, we must learn to make correct food choices and manage children's dietary behavior. Generally, we need to follow several principles: the fewer food processing steps the better, buy plain-looking food; avoid "junk food"; and achieve food diversity.

2. Do not give your children supplements or health products at will.

Do not blindly give your children "tonics" such as royal jelly, pollen preparations, chicken embryos, or health products such as those that increase intelligence. In order to improve their children's physical and intellectual development, or in the hope that their children will recover quickly after being sick, many parents always take it upon themselves to give their children tonics and supplements. In fact, children's growth and development can be fully obtained from our daily diet, and it is also very safe. Even if they are sick, they will recover quickly, unless it is a chronic disease. Therefore, parents should avoid giving their children tonics indiscriminately.

3. Pay attention to developing good eating habits.

Good living habits can not only ensure children's physical health, but also reduce the risk of precocious puberty. For example, obesity can lead to precocious puberty in children, so children should be taught to be moderate in their diet, refuse to overeat, and refuse to indulge in sweet, fried, and high-calorie foods. In addition, environmental pollution and children's toys are also causes of children's precocious puberty. In this regard, parents should cultivate their children's good habits of washing hands frequently and paying attention to hygiene from an early age. In addition, children should exercise regularly and get enough sleep.

Therefore, parents should let their children develop good eating habits and not let them become obese. If their children are too obese, it will cause precocious puberty in their children. Parents should also train their children to wash their hands before eating. This is very important. If they do not pay attention to hygiene, many germs will enter their bodies. They also need to exercise.