What should children eat if they are zinc or calcium deficient?

Dietary therapy is a very good method for children with zinc and calcium deficiency. It can supplement zinc and calcium while satisfying our delicious food. The effect is very good and can save a lot of unnecessary medical expenses. Many of us may not have a clear understanding of what to eat for children with zinc and calcium deficiency. Let us learn about the related issues of what to eat for children with zinc and calcium deficiency.

1. Calcium deficiency must be supplemented in time. Relying solely on food for supplementation is not comprehensive and timely. This is why you may still be calcium deficient even if you eat more calcium-containing foods. When your body is no longer calcium deficient and has no symptoms, you just need to pay more attention to your diet. Calcium supplements only need to supplement half of the body's daily requirement. Combined with the calcium obtained from the diet, it is enough to meet the daily needs without worrying about overdose. The key to calcium supplementation lies in absorption. How to absorb calcium well? The best effect is achieved by taking a two-pronged approach of calcium supplementation from food and medicine. In daily diet, you should eat more peanuts, spinach, soybeans, fish, kelp, bone soup, walnuts, shrimp, seaweed and other foods to supplement calcium.

When supplementing calcium, you should also supplement with the third-generation protein zinc. Calcium supplementation alone can easily lead to absorption disorders of other trace elements, which in turn affects incomplete calcium absorption. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements. The third generation of zinc-selenium treasure protein zinc: biological zinc, represented by protein zinc. Protein zinc is extracted from protein. The zinc content is very low, almost equivalent to the zinc content in food. It is absolutely safe and has no side effects on the human body. It can be taken before meals. It is highly active and can effectively promote the body's absorption and utilization of various nutrients, and will not antagonize the absorption of nutrients such as calcium and iron, thereby ultimately achieving the effect of supplementing the body with various nutrients from the diet. Drinking a glass of milk before going to bed is more beneficial to calcium absorption and consolidation. The two-pronged approach of "food supplements and medical supplements" will eventually form a virtuous cycle of food supplements and completely improve the symptoms of calcium deficiency.

2. The baby lacks so many trace elements because of poor absorption. No matter how much supplementation is given, it will be useless if the intestines do not absorb well. You can give your baby some Yitong probiotics to help the baby regulate the intestines and promote the absorption of various trace elements such as calcium, iron, zinc, and selenium. If the absorption is good, there will be no lack of calcium and iron. Children who are calcium deficient can eat more dairy products and soy products. Soybeans, beef, milk and various fish products are also rich in zinc, so children who are zinc deficient can also eat some of them.

The above content introduces us to the relevant issues of what children with zinc and calcium deficiency should eat. We can all make some of the above foods for our children. The dishes introduced above can effectively prevent our children from having similar problems, and at the same time can also treat children's zinc and calcium deficiency problems as soon as possible.