What can children drink to grow taller?

A child's height starts to increase day by day from the moment they are born, and parents will become happier and happier when they see their children growing taller. In fact, as long as children can supplement adequate nutrition during the growth stage, their height will be proportional to the nutrition they consume. However, some children do not grow taller even if they eat a lot. In this case, parents need to change their mindset. Let’s find out what children can drink to grow taller.

1. Milk

Milk is rich in nutrients, easy to digest and absorb, inexpensive, and convenient to eat. It is the most "perfect food" and is known as "white blood". It is the most ideal natural food. The original nutritional value of milk is unmatched by any other artificial nutritional products.

2. Carrot juice

Carrot is a common vegetable that is crisp, delicious and nutritious, and is known as "little ginseng". Carrot juice is rich in nutrients such as carbohydrates, fats, volatile oils, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron, etc.

3. Orange juice

Citrus fruits are rich in nutrients, and have excellent color, aroma and taste. They can be eaten fresh or processed into various processed products, mainly juice. Citrus production ranks first among all fruits, and citrus juice accounts for 3/4 of the fruit juice, which is widely favored by consumers.

4. For the oyster soup, take 100 grams of fresh oyster meat and a little shredded ginger. Put the oyster meat into a casserole, add a little shredded ginger, add appropriate amount of water, simmer over medium heat into a thick soup, then add a small amount of seasoning, wait until it is warm, then drink the soup and eat the oyster meat. Oyster meat is rich in protein, sugar, lipid, inorganic salts such as calcium and phosphorus, and various minerals. It is a simple and feasible growth-promoting broth.

Above we recommend 4 ways for children to drink to grow taller. Milk, carrot juice, and orange juice are what we often drink in our daily lives. It can supplement vitamins and calcium. Of course, in addition to these methods, parents can also take their children out for a run, bask in the sun, cook bone soup, etc., which are all good ways to help children grow taller.