What should children drink to grow taller quickly?

In this era, the person with the highest status in the family, besides the parents, is the only child. An only child is the apple of everyone's eye, and parents will pay close attention to their child's height. In order to make children grow taller, parents will buy a lot of nutritional supplements for them and cook soup and porridge. However, some ignorant parents feed their children too many different kinds of food, which can harm their stomachs. So what should children drink to grow taller quickly? Let’s find out.

1. Bean and Pig’s Trotter Soup

This dish is a very nourishing one! First, choose a good pig's trotter with good color and many bones. Then choose the beans and soak them in boiling water. Take them out after one or two hours. You can choose to boil the pig's trotter in water first, then pour out the scald, and then boil it a few more times so that there are no bubbles in the water. Then pour in a lot of water, wait until it boils, then pour in the beans, and then stew it for three hours, and that's it! This way, the soup will be rich in collagen, which not only whitens the skin but also replenishes calcium. It is a must-have food for children to have beautiful skin and grow taller!

2. Astragalus Pork Liver Soup

Ingredients: 30 grams of Astragalus, 3 grams of Schisandra, 50 grams of fresh pork liver, and 500 grams of fresh pork leg bones.

Nutritional benefits: Every 100 grams of pork liver contains 21 grams of protein, 11 milligrams of calcium, 270 milligrams of phosphorus, and a variety of vitamins. Pig leg bones also contain a variety of inorganic elements such as calcium, phosphorus, magnesium, iron, potassium, etc. When combined with astragalus and schisandra, they are beneficial to the absorption of protein, calcium, phosphorus and other ingredients, which is very beneficial to the development of children's long bones.

3. Chicken liver and egg skin porridge

Nutritional benefits: Every 100 grams of chicken liver contains 18 grams of protein, 21 milligrams of calcium, 260 milligrams of phosphorus and rich vitamin A. Eggs contain ovoprotein and ovomucoid protein needed for the growth of infants and young children, as well as rich inorganic salts such as calcium and phosphorus.

What should children drink to grow taller quickly? Whether you ask doctors or experienced parents, they will recommend that you make bone soup for your children. By supplementing calcium, the nutrition of children's bones can be replenished. Of course, the most indispensable thing is the old-fashioned exercise. Generally speaking, children who love sports and basketball will not be too short.