Is it good for children to eat kiwi fruit?

Kiwi is a very nutritious fruit and is even called the king of fruits. It contains a variety of proteins, vitamins, fatty acids, etc. Different substances can provide us with different nutritional values. As for kiwi fruit, which is very rich in nutritional value, no other food can compare with it. So, is it good for children to eat kiwi fruit? Let’s take a look together.

Kiwi is a fruit with extremely high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids, including leucine, phenylalanine, isoleucine, tyrosine, alanine, and rich minerals, including calcium, phosphorus, iron, as well as carotene and multiple vitamins. Kiwi fruit plays an important role in maintaining human health, preventing and treating diseases. Because kiwifruit contains a high amount of vitamin C, it easily coagulates into lumps with the protein in dairy products, which not only affects digestion and absorption, but also causes abdominal bloating, abdominal pain, and diarrhea. Therefore, do not drink milk or eat other dairy products immediately after eating kiwi. Therefore, it is good for children to eat kiwi fruit, but they should eat it in moderation and at the right time.

Kiwi fruit, also known as "vine type", is native to my country. Kiwi fruit is rich in nutrients, containing protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur. It also contains carotene. Kiwi fruit also has medicinal value. Traditional Chinese medicine believes that macaque is cold in nature, sweet and sour in taste, and has the effects of moistening the middle and regulating qi, promoting fluid and moistening dryness, relieving fever and thirst, and promoting diuresis and relieving stranguria. It is suitable for symptoms such as indigestion, loss of appetite, vomiting and vitamin deficiency. Modern medical research shows that regular consumption of kiwi fruit and juice can lower cholesterol and triglycerides, and can also inhibit the production of carcinogenic subic acid. It has a preventive and auxiliary therapeutic effect on hypertension, hyperlipidemia, hepatitis, coronary heart disease, and urethral stones. Kiwi root is a very good traditional Chinese medicine, called Tengliyao. It tastes bitter and is cold in nature. It has the effects of clearing away heat and detoxifying, promoting blood circulation and reducing swelling, and dispelling wind and dampness. Suitable for bruises, carbuncle, edema, acute hepatitis, rheumatoid arthritis, tuberculosis, and lack of milk, etc. Wash the kiwi leaves, add alcohol and brown sugar, mash them and apply them externally with heat to treat mastitis, so babies can eat them, but in moderation.

It is very good for children to eat kiwi, which is not only a fruit but also a medicine. Although it tastes a bit bitter and is a cold food, it can promote blood circulation and reduce swelling, and can also prevent various diseases and respiratory diseases. However, babies should eat it in moderation and not too much.