What are the autumn health recipes for children?

Children's growth and development are very fast, so their nutritional needs are very high, which will cause our body's immunity to continue to decline, which will seriously affect the child's physical health and have a certain impact on the child's growth and development. Especially in the autumn when the weather starts to get cold, you should pay more attention to regulating your child's diet. Let's take a look at the autumn health recipes for children.

What are the autumn health recipes for children?

1. Silver Lotus and Lily Soup

Function: It nourishes the lungs, replenishes the spleen and calms the mind. It is an excellent product for regulating the body in autumn. Children can eat it regularly. It can also be eaten by people with dry mouth and throat or dry lungs and dry cough without phlegm.

Ingredients: 5 grams of Tremella fuciformis (white fungus), 15 grams of lotus seeds, 10 grams of dried lily, 1 egg, and appropriate amount of rock sugar.

Preparation method: Soak and wash the white fungus, put it into a casserole together with lotus seeds and lily, add appropriate amount of water and cook until the lotus seeds are rotten, add eggs and rock sugar, and it can be consumed after the eggs are cooked.

2. Adenophora, Polygonatum and Lean Meat Soup

Function: Nourishes yin and moistens dryness, benefits the stomach and produces body fluid. It is suitable for children with insufficient stomach yin, dry mouth and throat, poor appetite, dry stools, or those with dry cough due to dry lungs. People with dry, rough and scaly skin can drink this soup regularly, which will have significant therapeutic effects. Children usually drink it in autumn to moisten dryness and promote salivation.

Ingredients: 15 grams of Adenophora Root, 20 grams of Polygonatum Odoriferum, 4 candied dates, and 100 grams of lean pork.

Preparation method: Put the above 4 materials into a casserole, add appropriate amount of water and simmer for 1-2 hours, then it is ready to drink.

Note: People suffering from cold or loose stools should not eat this product.

3. Snow Pear and Southern Apricot Lung Moisturizing Soup

Effect: This soup clears lung heat, moistens lung dryness, relieves cough and reduces phlegm. Suitable for people with dry mouth and throat, dry lungs and dry cough, and constipation. It is generally consumed by children and has a certain effect in preventing pharyngitis.

Ingredients: 2 snow pears, 12 grams of southern almonds, 6 grams of northern almonds, 4 candied dates, and about 200 grams of pig lungs.

Preparation method: core and slice the pear, peel the southern almonds, peel the northern almonds and cut the tips; wash and cut the pig lungs into small pieces, stir-fry them in a wok with a little cooking oil, add appropriate amount of boiling water, put them into a casserole with candied dates, simmer for 1-2 hours, and then they are ready to eat.

4. Apple and candied dates lean meat soup

Function: Nourishes yin and moistens the lungs, benefits the stomach and produces body fluid, and moistens the tendons and veins. Suitable for dry autumn climate, dry cough without sputum, and dry skin. Children usually eat it regularly in autumn to moisten dryness and promote salivation.

Ingredients: 1-2 apples, 100 grams of lean meat, 4 candied dates.

Preparation method: Peel and core the apples, slice them, put them into a pot with lean meat and candied dates, add appropriate amount of water, boil for 1 hour, and then it is ready to eat.

We all know that it is not advisable to over-nourish children when they regulate their bodies through diet. The above is an introduction to the autumn health recipes for children. After understanding it, I hope that many parents can adjust their diet according to seasonal changes when taking care of their babies. At the same time, they should let their children go outdoors more often for physical exercise.