Is it OK for children to eat two eggs a day?

Teenagers are in the stage of human development, so they should eat more meat, vegetables, etc. in their three meals a day to absorb the nutrients needed by the human body. Eggs are a very nutritious food, but some people say that you should eat eggs in moderation every day, otherwise it will lead to problems such as overnutrition. So is it good for teenagers to eat two eggs a day? Many parents want to know this question, let’s take a look at it below.

Nutritional value of eggs

1. Protein: Eggs are rich in high-quality protein. Every 100 grams of eggs contains 12.7 grams of protein. The protein contained in two eggs is roughly equivalent to the protein in 150 grams of fish or lean meat. The digestibility of egg protein is also the highest among milk, pork, beef and rice.

2. Fat: Every 100 grams of eggs contains 11.6 grams of fat, most of which is concentrated in the egg yolk, mostly unsaturated fatty acids. The fat is in a milky state and is easily absorbed by the human body.

3. Amino acids: Eggs are particularly rich in methionine, while cereals and beans lack this essential amino acid for the human body. Therefore, mixing eggs with cereals or beans can improve the bioavailability of the latter two.

Regarding the question of whether it is good to eat two eggs a day, I believe everyone has a certain understanding after reading the above content. Generally speaking, eating two eggs a day is extremely beneficial to the physical development of teenagers during their development stage. Of course, some things vary from person to person. Some children are allergic to eggs. For such children, they should not eat eggs. They can eat other protein-rich foods such as chicken to replace eggs.