How to relieve stomach pain in children

In daily life, children may also experience various physical discomforts. How to relieve stomach pain in children? Most children’s gastrointestinal discomfort is related to their diet. Irregular diet leads to stomach pain. After the stomach pain, it is very uncomfortable and they cannot have a comfortable schedule, sleep, or eat. So how can we help children relieve stomach pain symptoms and recover health as soon as possible?

Eat something: Stomach pain is often caused by hunger. At this time, if there is soft food, eating some, such as bread, biscuits, etc., it is very helpful. You can also drink some water, especially hot water. But don't drink milk or eat hard food.

Give some warmth: People with cold stomachs often suffer from attacks due to stimulation by cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.

Standing bent knees: Stand with your feet shoulder-width apart, place your hands lightly on your knees, and bend your body slightly forward. Take a deep breath, and when you exhale, slowly contract your abdominal muscles so that they become concave, but don't force it, otherwise you will feel uncomfortable. Maintain this position for 5 to 20 seconds without holding your breath, then expel the gas from your lungs and relax your muscles. Repeat 4 to 7 times. This movement is very helpful in relieving indigestion and constipation.

Push-ups: Lie prone (on the bed or floor), relax your whole body, touch your forehead to the ground, straighten your legs, bend your hands and place them at shoulder level, with your elbows close to your body and your palms facing down.

How to relieve stomach pain in children? This is an issue that adults must pay close attention to. If a child accidentally develops stomach pain or gastrointestinal discomfort during his or her growth, learning the above care tips will be very beneficial for people with gastrointestinal discomfort. It can also help your child escape faster when the disease attacks and get a healthy body sooner.