How to teach children to jump rope more effectively

How to teach children to skip rope more effectively? In order to enhance their children's physical fitness, many parents will teach their children some sports. Sometimes, children like the activities and want their parents to teach them. Facing these problems, do you know what method is more suitable and can enable children to learn quickly? Today I will share with you some commonly used methods, which will definitely be helpful to everyone. Let’s take a look.

Learning Proposal ◎NO.1 Learn to jump Before learning to skip rope, often do some jumping exercises and endurance exercises with your baby, such as frog jumps, jumping on trampolines, jumping up to touch objects, and hopping on one foot. In this way, the baby's feet will be much more flexible when he actually jumps rope. You can also let your child play games such as climbing upside down slides and climbing cylinders to help them get used to "not being afraid of difficulties." ◎NO.2 Jumping with empty hands Jumping with empty hands is mainly to train the baby to be familiar with and master the rhythm of “jumping”. The mother can stand face to face with the baby, clap her hands and say "one, two, three" while jumping with her feet to the rhythm, repeating this several times. Then, following the familiar rhythm, the mother pulls the baby's hands from behind and lets his arms rotate and shake like skipping rope in coordination with the jumping. Finally, let the baby jump up and down with both feet at the same time, and shake his arms empty-handed. When shaking, use your shoulder as the axis, apply force with your wrists, and keep your palms facing down or facing each other.

◎NO.3 Kangaroo Jump The child stands in front of the mother, and the mother shakes the rope and chants "one, two, three, jump" while taking the baby to jump like a kangaroo, allowing the child to experience the feeling of his feet leaving the ground and the rope sliding underneath. ◎NO.4 Do it yourself. The baby holds the two ends of the rope with one hand and imitates the rope skipping movements to the rhythm, requiring both feet to jump when the rope hits the ground. You can hold the rope alternately with your left and right hands. After the baby is familiar with the movement, teach him to hold the rope handles with both hands, with the rope hanging behind him; shake the rope from back to front, and jump up quickly with his feet as the rope shakes, and the rope slides under his feet. Babies who are just starting to learn often cannot swing the rope, or the rope cannot slide over their feet. Parents should try to let the baby feel: the moment the hands swing forward, the feet are quickly lifted; when the rope passes under the feet, the feet immediately land. Practice many times to achieve a tacit understanding of body coordination. ◎NO.5 Reverse jump If the child has learned the most basic jumping method, you might as well teach him to jump backwards - let the rope hang in front of the body, and shake the rope from front to back with both hands, while keeping other movements unchanged. ◎NO.6 Single-leg hopping: Put your center of gravity on the jumping foot, leave the other foot in the air, keep your hands in the same position, and let the rope slide over the jumping foot. When one foot gets tired of jumping, switch to the other foot. ◎NO.7 Jump with both feet alternately - when the number is odd, the rope passes under one foot; when the number is even, it passes under the other foot, and repeat this cycle until you are tired. The speed increases from slow to fast. ◎NO.8 Marching jump: Jump one step forward, similar to running jump. When jumping in a "left and right bow" manner, you must prevent the hanging foot from hooking the rope, otherwise you will trip yourself; the speed of jumping with both feet is relatively slow, and it is important to note that the body cannot lean forward too much, as this may cause you to fall. Don’t be afraid of the difficulty, teach your children more tricks as early as possible. Doing this can increase interest and the exercise effect is also obvious.

How to teach children to skip rope more effectively? The above methods are very simple. Parents can use them as a reference. Children can learn them easily. I hope they are useful for your baby. Exercising more is indeed of great help to children. It is a good thing to develop the habit of exercising from an early age, so parents must not undermine their children's confidence.