What kind of fruit is better for children with liver fire?

If children have strong liver fire, parents should pay attention to preparing some food for them reasonably. Common fruits are indispensable, such as common water chestnut olives, lemons, hawthorns and other fruits, which are more suitable for children with strong liver fire.

1. Water Chestnut

According to the "Dictionary of Chinese Medicine", water chestnuts are sweet, slightly cold, non-toxic, and have the effects of warming the middle and replenishing Qi, clearing away heat and stimulating the appetite, and helping digestion and sobering up.

It can be used clinically to relieve symptoms such as fever, thirst, phlegm-heat cough, and sore throat.

It is very suitable for people who have liver fire such as irritability, thirst, mouth sores, dry stool and yellow urine, etc. due to residual heat after fever.

2. Olives

We know that olive pulp contains a lot of calcium, and eating fresh olives regularly is especially good for the body.

Olives are sweet and sour in taste and neutral in nature. They can clear away heat and detoxify, eliminate accumulation and reduce phlegm, and moisturize the lungs and throat. Eating a few olives is effective in clearing liver heat. Olives are sweet and sour, neutral in nature, and can clear away heat and detoxify, eliminate stagnation and resolve phlegm, and moisturize the lungs and throat.

3. Lemon

Lemon plays a very important role in protecting the liver, so you can drink more lemon tea when your liver fire is strong.

Lemon is rich in vitamin C and is considered by the beauty industry to be an important ingredient in making whitening skin care products, especially whitening skin care products launched in summer, in which lemon is an indispensable protagonist.

Drinking a glass of lemon water, in addition to excreting toxic substances from the body, also has the effect of naturally whitening the skin, helping to eliminate facial freckles, and reducing internal heat.

4. Hawthorn

If you experience "fire eating" symptoms due to eating meat or other foods with high protein content, you can boil hawthorn and add appropriate amount of sugar before eating.

Hawthorn is the best food that aids digestion. Like a scavenger, it can quickly transform the various foods we ingest into nutrients that are most easily absorbed by us and block out adverse factors.

Hawthorn is the best food to help digestion

5. Apple

Apple is the king of fruits. It can moisten the lungs and stimulate the appetite. You can also drink some apple juice regularly in your life.

Apples can also prevent and eliminate fatigue. The potassium in apples can combine with excess sodium in the body and excrete it.

Therefore, when you consume too much salt, you can eat apples to help eliminate it.