How to treat phlegm-damp constitution in children?

Children's health is what worries parents the most. When their beloved baby falls ill, the whole family becomes anxious. So how to regulate children's phlegm-damp constitution? This kind of physique will reduce the baby's appetite, make them lose their appetite, and naturally make them less energetic. Liveliness is a child's nature, and if a child doesn't like to play, parents will be very worried. Here are some suggestions for you.

1. Increase exercise, strengthen body functions, and maintain healthy spleen and stomach functions.

2. It is not advisable to stay in a humid environment for a long time. In rainy seasons, you should be careful to avoid the invasion of dampness. People with this physique should also check their blood sugar, blood lipids and blood pressure regularly.

3. People who are sleepy should gradually reduce their sleep time, do more outdoor activities, and let the sunlight activate their body functions.

4. Take a hot bath and sweat appropriately. Wear loose clothes as much as possible, and use natural fibers that are breathable and moisture-repellent, such as cotton, linen, and silk. This will help sweat evaporate and remove moisture from the body.

5. Keep warm. Moisture will flow when it meets warmth, and will solidify when it meets cold. Cold weather is not conducive to the transportation and transformation of water and moisture in the body, and often damages the spleen and stomach. Therefore, people with phlegm-damp constitution have more obvious symptoms in cold weather.

Adults must remember these precautions and tell them to babies often. Babies don’t like to remember these boring things. You can also tell them in the form of short stories. Do you know how to regulate children’s phlegm-damp constitution? I think everyone must have understood this. I hope everyone can take good care of their babies and let them have a healthy childhood.