Why do girls have less hair?

Girls attach great importance to their hair, because long flowing hair is what every girl wants. If a girl's hair becomes thinning, she should first check if there is any problem with her diet. If the body lacks vitamins, trace elements and other nutrients, this kind of phenomenon will also occur. Such factors lead to thinning hair, and just need to supplement the nutrition.

What do girls with less hair lack?

protein

The most important component in hair is actually collagen. In order to keep their figure consistent, many female friends will strictly control their protein intake. This situation often leads to thinning hair and causes hair loss. If you can consume an appropriate amount of protein every day, it can also promote hair growth. After protein enters our stomach and intestines, it will form amino acids, which will promote the growth of hair.

Vitamins

The main reason for thinning hair is lack of vitamins. Picky eating is often the main cause of vitamin deficiency. Vitamins can activate the walls of capillaries and allow the hair roots to obtain the necessary nutrients, ensuring that hair does not fall out.

Trace Elements

Trace elements play a certain role in the health of hair. If we lack copper, our hair color will look very dull. If we lack iodine, our hair will become very thin.

Iron deficiency

People who often experience hair loss may be suffering from a large loss of iron in the body. Iron plays a certain role in the transportation of blood in the head.

Lack of kidney qi

Kidney deficiency often causes hair loss. For hair loss caused by kidney deficiency, the most important thing is to nourish the kidney. If the kidney qi is vigorous, our hair will look darker and shinier. If the kidney qi is weak, the hair will become very sparse and easy to fall off, and will have no luster at all.

What do girls lack when they have thin hair? After reading the full text, we understand that lack of protein, vitamins, trace elements, iron, and kidney qi will all cause our hair to become thin and may even cause hair loss. Therefore, we should also supplement the necessary nutrients in our lives.