Can you still grow taller after development?

In daily life, we often see many girls showing precocious puberty. They are not very tall but have already had their periods. At this time, many parents will worry that their children will no longer grow taller. In fact, there is no particularly necessary connection between the early or late menstruation of a girl and whether she can grow taller. Moreover, Hong Kong is related to many factors. Let us take a look at some of the main reasons and precautions that usually affect height growth.

For example, the impact of food and nutrition. The nutrients needed by the human body mainly include protein, fat, carbohydrates, vitamins, various celluloses, minerals and so on. It can be said that whether you consume adequate nutrients on a daily basis determines your height, your body and other physical conditions. Exercise is also one of the important conditions for human development. It is worth mentioning that not all sports help to grow taller. Only height-increasing sports such as basketball can help the body's coordination and make you grow taller quickly.

In addition, family genetics, living habits, sleeping posture, sleep quality, etc. will affect a person's height development. So what are some ways in real life to make yourself taller?

1. Improve nutrition

Pay attention to the balanced intake of various nutrients and take more calcium as appropriate.

2. Keep doing sports

Studies have found that children who exercise regularly are 4 to 10 centimeters taller on average. This is because exercise helps promote blood circulation and promote bone growth and development. Especially for children in adolescence, regular exercise is the best way to increase height.

3. Pay attention to supplementing trace elements

Studies have shown that calcium and zinc are the two most important elements that affect human height. If a person lacks calcium, his bones will stop growing, which naturally will not be conducive to growth. If you are zinc deficient, it will affect your appetite. How can you take in balanced nutrition without appetite? Therefore, in order to grow taller, it is important to pay attention to the intake of calcium and zinc. You can take appropriate health care products.

4. Get more sun

Sunshine is an excellent thing, especially in promoting the synthesis of vitamin D in the body. It is also helpful in ensuring the needs of various trace elements in the gastrointestinal tract. People who love to bask in the sun are generally those who like sports.

5. Maintain a good sleep schedule

Children must go to bed before 10 o'clock every day, because studies have found that after 10 o'clock in the evening, children's growth hormone is secreted very quickly and lasts for a very long time, so going to bed early will definitely be of great help to children's height development.

If you want your child to grow taller, you should insist on physical exercise. Long-term activities such as high jumping, playing ball, etc. that can exercise your child's jumping ability will also bring some benefits to bone development. At the same time, you should try to balance your nutrition and eat more foods that are good for bone development.