How is the development of a 14-year-old girl

We all know that when a girl reaches the age of 14, she is already in puberty. If the girl's endocrine system is out of balance at this time, it is easy to cause acne. At this time, the girl's development is also relatively fast. Many girls have already started menstruating at this time, so they must take some supplements at this time. So how is the development of a 14-year-old girl?

In my country, the age range of puberty is generally set at 10 to 20 years old. Among them, 10 to 13 years old is early puberty, 14 to 16 years old is middle puberty, and 17 to 20 years old is late puberty. You are in the middle of puberty.

Mid-puberty: Also known as the period of sexual development, while the height increases dramatically, the reproductive organs and secondary sexual characteristics mature, and the active endocrine function causes sexual agitation. Male secondary sexual characteristics include the growth of body hair (beard, armpit hair, pubic hair), voice change, development of penis and testicles, semen secretion (ejaculation, spermatorrhea), hardening of bones, development of muscles, and the appearance of a unique male odor. Women's secondary sexual characteristics include the growth of body hair (armpit hair, pubic hair), development of the uterus and ovaries, menarche, breast development, pelvic enlargement, increase in subcutaneous fat, and the appearance of a unique female odor. Due to the effects of male and female hormones, the body develops unique odors of men and women. Due to the action of male and female hormones, it develops into male and female specific types.

Proper diet and proper chest exercises can promote breast development. Eat more milk, foods containing vitamin E, cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil that are beneficial to secretion. Vitamin B also helps in the synthesis of breast hormones. It can generally be obtained from whole grains, beans, milk, beef, etc. There are also some high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc., the breasts will become plump and elastic due to the accumulation of fat.