What should I eat if my baby is anemic?

If the baby is always anemic, parents will be particularly worried. If the baby has many symptoms after anemia, the baby often does not like to eat, and the body loses weight quickly. The child will always feel dizzy after anemia. After the child's anemia occurs, we must improve the child's diet. Dietary treatment of anemia in children does not harm the body. So what should babies with anemia eat?

Brown Sugar Longan Purple Rice Porridge

Soak the purple rice one night in advance, peel and wash the longan, cook it with the purple rice and glutinous rice into a sticky purple rice porridge, and finally add brown sugar for seasoning

What to eat for children with anemia

Black Fungus Salad

After the black fungus is soaked, wash it, blanch it in boiling water for one or two minutes, then add sesame oil, light soy sauce, vinegar, and a little sugar to season it.

What to eat for children with anemia

Fried pork liver

Cut the pork liver into slices about 1cm thick, then put it in a bowl, add a little cooking wine, dark soy sauce, and light soy sauce, mix well, and finally add a spoonful of dry starch and marinate for ten minutes. Heat the pan with cold oil, put the pork liver in and stir-fry until cooked through and then serve.

What to eat for children with anemia

Lean Meatballs

Chop the lean meat into fine pieces, add a little flour to make a batter, add a small spoonful of salt, boil water in a pot, put the batter into the boiling water little by little, then cook until it floats, then season.

What to eat for children with anemia

What to eat for children with anemia

Milk Steamed Egg

Beat two eggs, add a box of milk and a tablespoon of sugar, beat well, and steam for 10 minutes.

What to eat for children with anemia

Red Date Soup with Eggs

Put water in a pot, add ten red dates and a few slices of ginger and cook for ten minutes, then add eggs and cook until done, finally add brown sugar to taste

What to eat for children with anemia

Black sesame steamed buns

Fry the black sesame seeds, grind them into powder and mix them into flour, then steam them into black sesame buns.

1. Supplement iron-containing foods, such as iron-fortified infant formula, iron-containing rice flakes or iron-containing vitamin drops, etc. At the same time, you should also supplement with foods rich in vitamin C, such as tomato juice, vegetable puree, etc., to enhance iron absorption. In addition, when the baby starts eating solid food, he should also be fed more foods containing high levels of iron, such as egg yolks, rice porridge, vegetable porridge, etc., but sugar should be avoided because it will hinder the absorption of iron.

2. Always pay attention to your baby's physical condition. If necessary, conduct a hemoglobin test on your baby, because babies with mild anemia cannot show it from the outside. If the baby's hemoglobin is too low, it means that he has anemia and he should supplement iron in time and eat foods high in iron.

3. Regarding the addition of iron-fortified diet, full-term infants should start from 4-6 months (no later than 6 months), and premature infants and low-birth-weight infants should start from 3 months. The simplest method is to add ferrous sulfate to milk or complementary food. For breast-fed infants, add 1-2 servings of iron-containing cereals per day. Ferrous sulfate drops can also be used alternately. The dosage of pure iron for full-term infants should not exceed 1 mg/kg/day (2.5% FeSO4 0.2 ml/kg/day), and for premature infants it should not exceed 2 mg/kg·d. The maximum total daily dose is 15 mg, and ultrasound should not be used for a maximum of 1 month for home use to avoid iron poisoning.

4. If bottle-fed babies are fed milk without iron after 6 months, the total amount should not exceed 750 ml, otherwise the intake of iron-containing diet will be squeezed out.

5. For children and adults, it is best to add 13-16 mg of iron to each pound of flour. The diet in rural my country is mainly based on cereals and starches. Hookworm disease is prevalent in some places and must be taken seriously. At the same time, attention should be paid to increasing the meat diet as much as possible, because even if iron is added to cereals, the absorption amount is not as good as that of meat products.

The above are various dietary therapy methods for children's anemia. These dietary therapies are very important for children. Let more children eat blood-enriching foods, such as red dates and wolfberries. At the same time, give children more brown sugar diluted with water. Brown sugar water can also replenish blood. If the child is older, you can give the child some donkey-hide gelatin. The diet must ensure rich nutrition, so that the child's disease improvement effect will be better.