What to do if your baby is zinc deficient at one year old

Zinc deficiency is a very common disease for one-year-old babies. There are many symptoms of zinc deficiency in the baby's body. First of all, the child's hair will turn yellow and dull, and it looks like the hair has no vitality. Zinc deficiency may also affect the child's appetite. The child's refusal to eat is mostly a manifestation of zinc deficiency. After the child is zinc deficient, the child should be treated in time. So what should be done if the baby is one year old and zinc deficient?

If your baby is growing up while breastfeeding, the chance of zinc deficiency is not very high, because breast milk can contain some nutrients that are not found in other dairy products, and breastfeeding is also very scientific and reasonable, and it is a nutritional drink that can meet the baby's daily growth needs. The absorption rate of zinc in breast milk is much higher, and the baby can more easily convert it into his own zinc. So unless there are special circumstances, stick to breastfeeding. It can help your baby grow up healthily.

If your child is zinc deficient, you should feed him more foods rich in zinc, such as kelp, walnuts or animal livers. These things are very rich in zinc and can make up for the zinc deficiency of the child. At the same time, parents should pay attention to the nutritional combination of the child's diet in their daily life, and do not let the child learn the habit of being picky about food. Parents should also pay attention to buying some zinc supplements or tablets for their children to take, so as to ensure the healthy development of the child's body.

Many people have insufficient breast milk. At this time, as a mother, you can eat more foods high in zinc. Through the conversion in your body, the zinc content in breast milk will become particularly high, making it easier for the baby to absorb.

Babies are the fastest growing group of people and look different every day. Therefore, older babies can no longer rely on breastfeeding to meet their nutritional needs. Their demand for zinc is also increasing. Eat more foods containing zinc to meet the baby's growth and development needs. You can eat more meat or other foods. Choose foods that can be easily absorbed and let the baby eat them as complementary foods.

Children of this age group are prone to zinc deficiency because they grow rapidly and have a higher demand for zinc. The baby is only one year old, so it will be difficult to supplement with food because the baby cannot eat these foods freely. So you can go to the hospital and ask the doctor what kind of zinc supplement to use, but this kind of thing should not be eaten too much, just eat it for one or two weeks. Then you can add some apple or banana juice to the milk your child drinks, because these fruits contain more zinc. But be careful not to drink zinc supplements for a long time, as it is bad for your health.

One-year-old babies have been weaned, and at this time, you should give them a wider variety of foods. Although you should pay attention to supplementing your child with foods containing zinc, you should also avoid giving your child bad foods, spicy foods, and foods that are difficult to digest. Children need to exercise as they grow up, which can strengthen their physical fitness and prevent some diseases.