Can children drink carbonated drinks?

Many children like to drink carbonated drinks, especially when they are at parties, many people like to drink cola, soda, Sprite, etc. Many parents always spoil their children and do not stop their children from drinking a lot of carbonated drinks. They even often take the initiative to buy some carbonated drinks for their children. So, can children drink carbonated drinks? What are the disadvantages of children drinking carbonated drinks?

1. You will feel thirstier the more you drink

Some experts point out that carbonated drinks contain a large amount of pigments, additives, preservatives and other substances, none of which are good for the body. These ingredients require a lot of water when metabolized in the body, and the caffeine contained in cola also has a diuretic effect, which will promote the excretion of water. Therefore, the more you drink carbonated drinks, the thirstier you will feel.

2. Can easily cause obesity

Carbonated drinks generally contain about 10% sugar, and a small bottle of them has a calorie count of 100 to 200 kilocalories. Drinking them frequently can easily make people fat.

3. Damage to teeth

Soft drinks have apparently become one of the most important dietary sources of dental caries. The acidic substances and acidic sugar byproducts in soft drinks can soften tooth enamel and promote the formation of tooth cavities. If the tooth enamel is softened, coupled with improper brushing, teeth grinding and other bad habits, it will lead to tooth damage.

4. Affects digestion

Drinking too much carbonated drinks is not only not good for the stomach and intestines, but also greatly affects digestion. Because a large amount of carbon dioxide not only inhibits the bacteria in the beverage, it also inhibits the beneficial bacteria in the human body, so the digestive system will be damaged. Especially for young people, if they drink too much at once, the carbon dioxide released can easily cause abdominal bloating, affect appetite, and even cause gastrointestinal dysfunction and trigger gastrointestinal diseases.

5. Causes osteoporosis

Fan Zhihong, associate professor of the Department of Nutrition and Food Safety at the College of Food Science and Engineering at China Agricultural University, pointed out that drinking phosphate-containing beverages such as cola will affect the body's absorption of calcium. Most of the ingredients in carbonated drinks, especially cola, contain phosphoric acid. People usually don't care about it, but this phosphoric acid will subtly affect your bones. Drinking carbonated drinks frequently will threaten your bone health. The intake of large amounts of phosphoric acid will affect the absorption of calcium and cause an imbalance in the ratio of calcium to phosphorus. Once calcium is deficient, it will cause great harm to the physical development of growing adolescents. Calcium deficiency undoubtedly means slow bone development and osteoporosis. Therefore, data show that adolescents who often drink large amounts of carbonated beverages are three times more likely to suffer fractures than other adolescents.

6. Prone to kidney stones

Calcium is the main component of stones. After drinking too many caffeinated carbonated drinks, the calcium content in urine increases significantly, making them more susceptible to stone formation. The danger is greater if you take more caffeine. Magnesium and citrate in the human body can originally help people prevent the formation of kidney stones, but after drinking caffeinated beverages, these are also excreted from the body, which greatly increases the risk of kidney stones.

After reading the above introduction, I believe you will feel very worried when your children drink carbonated drinks. Carbonated drinks are very harmful to the human body. Not only do they fail to quench thirst, but they can also easily lead to obesity, damage teeth, and seriously affect digestion. They can also lead to osteoporosis, kidney stones, etc. Therefore, it is best to let children drink less carbonated drinks or not drink them at all.