How to effectively enhance children’s immunity?

Once a child's immune ability deteriorates, it gives various pathogens the opportunity to invade, making it easy for them to suffer from diseases such as fever and colds, so it becomes extremely important to strengthen immunity in a timely manner. However, most young parents have no experience in this area and don’t know what to do to be effective. Next, let me introduce in detail some methods to enhance children’s immunity.

1. Don't be spoiled. Some children are "spoiled" and when the weather gets cold, their parents are afraid that they will catch a cold and so they don't let them go out. In this way, the child's respiratory tract will not be stimulated by the outside air and will not get exercise for a long time, making it more susceptible to disease. Appropriate outdoor physical exercise is the most effective way to enhance physical fitness. Fresh air and free space are essential for children's growth.

2. When the weather gets cold, add clothes slowly. Cold tolerance training is the most effective way to increase children's sensitivity to cold. Some parents are always afraid that their children will catch a cold, so they put on thick clothes when the weather gets a little cold. However, they do not realize that this will create a constant temperature environment, and their children will be more likely to catch a cold without cold training. There is some truth in the saying “keep warm in spring and keep dry in autumn”. You can add or remove clothes according to the weather forecast and your own feelings. Generally speaking, children only need to wear one more piece of clothing than adults.

3. Eat more whole grains. Children are in the most rapid growth and development stage, so they naturally need more nutrients. However, because the baby's digestive function is not yet fully mature, it is easy for them to suffer from nutrient deficiencies. With insufficient nutrition, their resistance will naturally be poorer. Therefore, increasing nutrient intake is the most important part of improving your baby's resistance. Coarse grains can provide nutrients that refined grains lack, achieving a balanced diet and reasonable nutrition.

Generally speaking, methods that can help improve children's immunity are all derived from daily life and are relatively easy to do, but they require parents to have enough patience. In addition, when parents find that their child’s immunity is too poor, they should take them to the hospital for examination and treatment in time so that the condition can improve as soon as possible.