What fruits are good for babies with anemia?

A baby's daily routine is to eat, sleep, and excrete foreign matter. Apart from these three things, he looks around when he is awake. In everyone's eyes, as long as the baby eats well, sleeps well, and grows fat, he is healthy. In fact, there are diagnostic standards for infant health, and any abnormalities can be discovered as long as the infant goes to a pediatric health clinic. Many babies will develop anemia after 6 months. At this time, complementary foods can be added and they can eat more foods containing iron. So what fruits are good for babies with anemia?

1. Oranges

Oranges contain vitamin C and iron. Vitamin C can enhance the elasticity and toughness of blood vessel walls. Iron is the main substance for synthesizing hemoglobin. Eating more oranges can help prevent anemia.

2. Grapes

Grapes taste sweet and sour and are neutral in nature. It has the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can replenish blood. After being dried, raisins contain a higher proportion of iron and can be used as an iron supplement. Regular consumption can eliminate symptoms such as drowsiness, fatigue, and weight loss. It is a holy product for blood tonic.

3. Banana

Bananas contain a lot of fiber and iron, which have the effect of facilitating bowel movements and replenishing blood. It should be noted that bananas are sweet and cold foods, so you should not eat too many of them. Half a banana is appropriate.

4. Longan

Longan, also known as "dragon eye", is a very nutritious fruit. Longan is sweet, mild and non-toxic. It is a good fruit for nourishing blood and benefiting the spleen. Eating some fresh longan or dried longan meat can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

5. Grapefruit

Sweet and cold in nature. Contains naringin, aurantium glycosides, neohesperidin, carotene, vitamins C, B1, B2, niacin, calcium, phosphorus, iron, sugars and volatile oils, etc. However, since grapefruit is cold in nature, it should not be consumed in excess. Just eat 2 to 3 pieces.

6. Fresh dates

Fresh dates contain a variety of amino acids, sugars, organic acids, carotene, various vitamins, calcium, phosphorus, iron, etc. In particular, the vitamin C content in dates is called "the king of fruits", 243mgVC/100g fresh dates, which is 60 times that of apples, 40 times that of pears, and nearly 10 times that of citrus fruits, so it is known as "natural vitamin C pills". Eating more helps iron absorption and is a good way to prevent anemia.

7. Kiwi

Kiwi fruit is rich in vitamins C, A, E, as well as potassium, magnesium, cellulose, folic acid, carotene, calcium, progesterone, amino acids, natural inositol, etc. Kiwi fruit is rich in vitamin C, twice that of orange, which can strengthen the immune system, promote wound healing and iron absorption.

8. Strawberries

Strawberries are sweet and sour, cool in nature, non-toxic, and can moisten, promote the production of body fluids, eliminate phlegm, strengthen the spleen, relieve alcohol, replenish blood, and dissolve fat. They have a certain preventive and therapeutic effect on gastrointestinal and cardiovascular diseases. Every 100 grams of strawberry pulp contains 8-9 grams of sugar, 0.4-0.6 grams of protein, and 50-100 milligrams of vitamin C, which is 7 to 10 times higher than that of apples and grapes. Its content of malic acid, citric acid, vitamin B1, vitamin B12, as well as carotene, calcium, phosphorus and iron is 3 to 4 times higher than that of apples, pears and grapes.

What fruits are good for babies with anemia? The article introduces eight kinds of fruits that are beneficial for the treatment and prevention of anemia. When babies eat fruits too little, they should be mashed into fruit puree or they can drink fruit juice. They can eat more fruits according to the season. At the same time, it is not enough to eat only fruits when suffering from anemia. You also need to add corresponding foods, such as vegetables, meat, etc., which are also helpful for the treatment of anemia in infants, and it is also a very safe and healthy treatment.