How to grow 20 cm taller

When you see tall people around 1.7 or 1.8 meters tall on the street, would you take a second look at them or feel envious of their long legs? For many people who are growing or short, height is really a headache. Height is not only related to genes but also other factors. Especially during the teenage development period, it is the best time to grow taller. There are many ways to increase height. How can we increase height effectively? What are the methods to increase 20 centimeters?

1. Sleep height increase method: Sufficient sleep can help the body grow taller, because during sleep, the amount of growth hormone secreted by the human pituitary gland is twice as high as when awake. At the same time, paying attention to adopting the correct sleeping posture and maintaining good sleeping habits are also the key to the sleep height increase method.

2. Milk height-increasing method. Milk contains a large amount of protein, vitamins and trace elements. Drinking a glass of milk every day can provide the human body with sufficient growth materials. After World War II, Japan implemented the milk plan, which made its citizens' height quickly surpass that of China's new generation. This shows that milk has a very good function of promoting height.

3. Soybean height increase method. Soybeans contain many essential amino acids, proteins, vitamins, minerals and various trace elements for the human body, which can not only meet the growth needs of the human body, but also contain natural estrogen, which can delay the closure of epiphyseal bones and has an important growth-promoting effect. Long-term use of soybeans can also help you grow taller.

4. Jumping to increase height method: When jumping, the impact can cause micro-cracks in the bones of the human leg. This daily exercise can effectively stimulate secondary bone growth. Therefore, jumping can have a good effect of increasing height. As long as you can persist in exercising, the effect will be more obvious.

1. Protein supplement

Protein is the basis of life. The proliferation of bone cells and the development of muscles and organs are inseparable from protein. The faster the human body grows and develops, the more protein it needs. Fish, shrimp, lean meat, eggs, peanuts, and soy products are all rich in high-quality protein, so you should pay attention to supplementing them.

2. Supplement vitamins and fiber

Vitamins are essential for maintaining life, the most important of which are vitamins A, B, and C, which are essential for human growth and development. Animal liver, kidney, eggs and especially vegetables contain a variety of vitamins, fiber and minerals. You should eat more fresh vegetables.

3. Supplement minerals

A person's height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is most closely related to height. In other words, only with the continuous growth of epiphyseal cartilage cells in long bones can the human body grow taller. Calcium and phosphorus are the main components of bones. Therefore, from May to October, you should supplement more calcium and phosphorus rich foods such as milk, dried shrimps, soy products, ribs, bone soup, kelp, and seaweed.

In addition, you should take your baby outdoors more often to get more sun exposure to increase the chance of ultraviolet light exposure, which is beneficial for the synthesis of vitamin D in the body and promotes gastrointestinal absorption of calcium and phosphorus, thereby ensuring healthy bone growth.

5. Get enough sleep

Sleep is also a "nutrient" that helps the body grow taller. As the saying goes: People grow while they sleep. Because sleep not only eliminates fatigue, but also after the body falls asleep, the secretion of growth hormone is more vigorous than usual and lasts longer, which is beneficial to height growth. Therefore, develop regular living habits and ensure adequate sleep.