What kind of exercise can children do to grow taller?

The growth of children in their childhood is more critical. At this stage, they often need good nutritional supplements and physical exercise to make themselves grow taller. However, many people are not very clear about how to exercise to make themselves grow taller. For this situation, the following is a detailed discussion of what kind of exercise children can do to grow taller. Let's learn about it quickly.

Warm-up exercises: Move the joints of your limbs, keep your back straight, lean your upper body forward, stretch your arms and swing them backward and upward with force.

Walking: Swing your arms widely and walk forward forcefully.

Running: Run in small steps while placing your fists on your shoulders and rotating your arms in front of you with your elbows bent; run and jump quickly for 25-50 meters, repeat 4-6 times, and take a short rest after each time.

Stretching: Raise your arms and stretch in all directions while standing on your heels. Repeat 6-8 times, taking a short break in between.

Horizontal bar exercise: Hanging (20 seconds, 1 minute), while turning the body to the right and left, with feet together; swinging the body forward and backward; swinging clockwise or counterclockwise.

Jumping pull-ups: Squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of the jump to do pull-ups (the height of the horizontal bar and the grip distance of the hands vary from person to person). Repeat at least 6-8 times each time.

Jumping: jumping upwards, gradually increasing in height, or reaching a given height; jumping down from a slightly higher place; jumping up from a squatting position. Do 30-60 jumps in different postures, pushing the ground hard with both feet. You can choose to practice, but you must do the prescribed number of exercises at the beginning and gradually increase the amount of exercise.

You should take a short break after each exercise to steady your breathing and relax your limbs. After completing the whole set of exercises, lie flat on the floor, tighten your back and buttocks muscles, and slightly straighten your waist.

Practice at least three times a week, 35-45 minutes each time. Persistence will pay off.

Children need to actively exercise their bodies, which can greatly enhance their physical fitness and is often important for their future healthy growth. The above mainly talks about the knowledge of "what kind of exercise can children do to grow taller". For children, parents need to actively guide their children to exercise their bodies.