Beware of low immunity in children in spring, let your children eat several foods in rotation

The temperature rises in spring and our body temperature is also relatively high. At this time, if the child's immunity is relatively low, it is easy to cause respiratory and digestive tract infections. Secondly, as the saying goes “diseases come from the mouth”, germs often enter the body through the food children eat and cause digestive tract infections. So, what should we do if our children have poor immunity?

Beware of low immunity in spring

Fever, vomiting, and diarrhea are the most common diseases in spring caused by low immunity. Children's physical growth is changing with each passing day, and they need a lot of nutrition. Once they have a fever or diarrhea, their appetite will suffer, affecting their eating. The nutrients in their bodies will easily be lost, which will directly affect their physical development. In addition, if respiratory or digestive tract infections are not cured in time, the bacteria enter the blood, a relatively closed system, and may cause diseases such as meningitis, and even bring more serious sequelae.

Pay attention to the "butterfly effect" of immunity

Relatively speaking, children's immunity is relatively low because their body functions are not yet fully developed. When they are just born, they can get protection from their mothers, but this can usually only last for about 6 months. 6 months to 3 years old is the critical period when children need to enhance their immunity to ensure their healthy growth. Babies aged 6 months to 3 years old who are in the physiological "immune insufficiency period" are prone to diseases such as influenza, bronchitis, pneumonia, asthma, diarrhea, etc. due to low immunity. If drugs and antibiotics are used repeatedly, the beneficial bacteria in the gastrointestinal tract will be destroyed, further reducing immunity, entering a vicious cycle, and may affect the person's health throughout their life.

What can I eat if my immunity is low?

Propolis

Propolis can enhance the ability of human macrophages to phagocytize viruses and bacteria, and keep the body's immune system in the optimal state of dynamic balance. It is known as a "natural immune enhancer."

Wheat bran

Wheat bran contains magnesium, zinc, iodine and other substances that enhance immunity. Daily intake of an appropriate amount of wheat bran can reduce the body's production of estradiol. (Estradiol is a type of estrogen that may cause cancer). When consuming, be careful to incorporate bran into cereals and baked goods.

garlic

Garlic contains some antioxidants that can fight against germs that invade the immune system. These include Helicobacter pylori, which is associated with stomach ulcers and stomach cancer. Cooking tips: After peeling, let sit for 15-20 minutes before cooking to activate enzymes that boost immunity.

tomato

Red tomatoes are packed with flavor and lycopene, an antioxidant that may help protect against certain cancers. Tomatoes also provide rich vitamins A and C, potassium, and phytochemicals. It is good to eat some tomatoes with every meal. It can be eaten raw, cooked, sliced, etc. You can use it as a snack. Spinach, cheese and tomatoes together can make a delicious dish.

Spirulina

The protein content is as high as 60%-70%. It is rich in carotene, vitamin E and vitamin C, which can correct the acidic constitution and thus enhance the body's immunity.

mushroom

Mushrooms contain the mineral selenium and antioxidants. Low levels of selenium in the body often increase the risk of worsening a severe cold. Mushrooms also contain the B vitamins riboflavin and niacin, which play an important role in maintaining a healthy immune system. Animal experiments also show that white mushrooms have antiviral, antibacterial and anti-tumor effects.