How can children grow taller

If parents hear others ask why their children are so young and have not grown taller, I believe they will be worried, because if the child never grows taller, it will actually have a certain impact on his future life and work. Therefore, parents should also pay attention to some effective methods to help their children grow taller. Now let us take a closer look at the effective methods to make children grow taller.

1. The diet should be balanced and the quantity of food should be sufficient. Grains, meat, fruits and vegetables should all be eaten. The food should be diversified, with both coarse and fine foods, and a combination of meat and vegetables, so that the strengths of each complement the weaknesses of the other.

2. There must be enough protein during the growth period of adolescents. The demand for protein is much higher than that of adults. If the supply is insufficient, it will affect height growth. Foods rich in protein include lean meat, fish and shrimp, eggs, milk, beans and their products. In addition, collagen and mucin are organic components that make up bones, and teenagers should supplement them in time. Foods such as pork skin, pig's trotters, chicken, fish, and turtle are rich in collagen and mucin. Recommended reading: How can teenagers grow taller

3. Calcium supplementation should be appropriate. According to a survey, children who are calcium-deficient and take calcium supplements are much taller than those who do not. If the diet does not regularly take in the required amount of calcium for physiological needs, and the amount of calcium in the blood and soft tissues is insufficient, calcium must be taken from the bones. Calcium deficiency in the bones will result in osteoporosis, vertebral deformities, and spinal curvature, which will cause the body to become shorter. Foods rich in calcium include milk, dairy products, eggs, fish, shellfish, tofu and beans, sesame paste, pumpkin seeds, etc. In addition, vitamin D, vitamin C, lactose, etc. all help the absorption and utilization of calcium.

If you want your child to grow taller, then he or she must not lack nutrition, because a lack of nutrition in the body is not conducive to bone development and makes the child susceptible to some diseases. Therefore, we should start with the child’s healthy diet and pay attention to the supplementation of various nutrients, such as protein. Various trace elements are indispensable.