Normal range of blood pressure and dietary care for children

As many children nowadays become picky eaters and refuse to eat, as parents we often worry that their children's physical needs are not met, and we try our best to feed them nutritious food. However, parents should know that only by giving their children a reasonable combination can they develop healthily. Now more and more children often suffer from high blood pressure. Let us understand the normal range of blood pressure for children.

Blood pressure calculation formula for children:

High blood pressure = age × 2 + 80 (mmHg), low blood pressure = 1/3 to 1/2 of high blood pressure. Normal: Newborn: high pressure 70-82 low pressure 30-38 1-6 months: high pressure 70-100 low pressure 30-45

June to December: high pressure 90-105, low pressure 35-45

1-2 years old: high blood pressure 85-105 low blood pressure 40-50

2-7 years old: high pressure 85-105 low pressure 55-65 7-12 years old: high pressure 90-110 low pressure 60-75

1. The importance of diet to high blood pressure: a reasonable diet can make people fat or thin and have low cholesterol

2. Dietary precautions for patients with hypertension:

①Carbohydrate foods:

Suitable foods: rice, porridge, noodles, pasta, arrowroot starch, soup, taro, soft beans

Foods to avoid: Sweet potatoes (gas-producing food), dried beans, strong-flavored biscuits

② Protein foods---beef, lean pork, white fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soy products (tofu, natto, soybean flour, fried tofu)

Foods to avoid: Fatty foods (beef, pork belly, ribs, whale, herring, tuna, etc., processed foods (sausages)

③ Fatty foods

Suitable foods---vegetable oil, a small amount of butter, salad dressing

Foods to avoid: vegetable oil, lard, bacon, sardines in oil

④ Vitamin and mineral foods

Suitable foods: vegetables (spinach, cabbage, carrots, tomatoes, lily roots, pumpkin, eggplant, cucumber) and watermelons (apples, oranges, pears, grapes, watermelons)

In the article, we learned about the normal range of blood pressure for children. Because many children now have better and better diets, they are often prone to high blood pressure and fatty liver, which have a great impact on the body. We urge all parents to pay more attention to it.