What sports are available for children?

We all know that the sports that adults do are definitely different from those that children do. The sports that adults do are more intense, but the sports that children do are relatively easy. Many of the sports that adults do are not suitable for children. Therefore, the sports that adults do must be separated from those that children do. Adults are not interested in doing the sports that children do. Children can strengthen their physical fitness by doing some sports. So what are the sports for children?

How to play the ball:

(1) Fixed-point bouncing: Practice bouncing the ball with one hand, bouncing the ball back and forth, turning around, etc.

(2) Rolling the ball: Rolling the ball through a bow-shaped gate. Two people roll the ball to each other. The ball can hit objects or people.

(3) Passing the ball: Children line up in a column and pass the ball over their heads, left and right sides of the body, or between their legs from front to back or from back to front.

(4) Throw and Catch: Throw the ball upward and catch it by yourself, starting from low and gradually increasing its height. Two or more people throw and catch the ball to each other.

(5) Chasing the ball (running): The child holds a wooden stick and pushes the ball from one end of the field to the other end.

(6) Walking with a ball between the knees: Children can walk like a penguin by holding the ball between their knees. Two children can walk like a crab by holding the ball between their knees or back to back or face to face.

(7) Dribbling (running): moving forward while dribbling the ball.

(8) Throwing a ball: throwing a ball into a basket (or container) or towards an object (beast).

(9) Kick the ball: kick the ball towards a certain place or direction.

(10) Catch the ball by clapping your hands: throw the ball up with force, clap your hands once and then try to catch the ball. See who catches more balls.

(11) Sports relay race: Divide into two teams with equal number of people. The first child in each team takes the ball and starts dribbling around the finish line when the signal is given. Then he runs back and hands the ball to the second person. This continues until the last person finishes the race. The team that dribbles the ball the fastest is determined.

(13) Running around the ball: Place 4-5 balls in a straight line with a certain distance (1-1.5 meters), place a rope under the balls to stabilize them, and let the children run around the balls in a curve to develop their balance and agility.

(14) Turn-pass game: Arrange the children into two columns. After the first child in each team gets the ball, he/she turns 180 degrees and passes the ball to the child behind him/her. After turning, he/she should not turn back. The next child in the team should turn 180 degrees and pass the ball back. When the ball is passed to the first child, he or she should turn around and lift the ball. The one who lifts the ball first wins.

(15) Dodge the ball: There is no limit to the number of people who can participate in the game. The children form a circle and stand facing the center of the circle. Ask 5-6 children to stand in the circle and place a ball on the circle. At the beginning of the game, the children standing on the circle roll the ball to touch the children inside the circle. The children in the middle of the circle try to avoid the rolling ball. Any child on the circle can pick up the ball rolling in front of them and touch the child in the middle. The children in the circle who are touched by the ball will stand on the circle and participate in rolling the ball.

(16) Grab the ball: After explaining the name of the game, the teacher explains how to play the game: Divide all the children into two teams and have them stand on a line 3 meters apart. Each team has a child standing in the middle to act as the ball grabber. The first child in each team holds a large ball. At the beginning of the game, the two teams of children use their hands to throw and catch a large ball to each other. The person who grabs the ball in the middle will immediately exchange positions with the person who threw the ball, and the game will continue. Rules: Players are not allowed to step on the line when throwing and catching the ball. The player who grabs the ball can only grab the thrown ball, and he or she is considered to have caught the ball when his or her hand touches the ball.

These are some of the sports programs that can be used for children. Many parents love to cultivate their children's learning, but ignore their children's fitness. In fact, letting children do more sports is also very good for children. At the same time, they can also relax themselves during sports and get better learning. If possible, family members can accompany their children when doing these exercises.