Is hyperactivity in children due to zinc deficiency and how to supplement zinc

Recently, many children have shown signs of hyperactivity, which is what we commonly call ADHD. This problem has caused great distress to many of our mothers. Every parent does not want their children to have similar problems, but if this problem occurs, they must receive treatment as soon as possible. Maybe many people do not have a clear understanding of the issue of whether children's hyperactivity is caused by zinc deficiency? Let us learn about whether children's hyperactivity is caused by zinc deficiency and how to supplement zinc.

It's zinc deficiency. Zinc supplementation method:

1: If the zinc deficiency is severe, you need to take zinc supplements or health products. When consumers choose trace element products, it is recommended to look at the batch number. First, it must have the "health" and "drug" numbers. Secondly, the content of trace elements should be low. Taking large amounts often has potential harm to the body. For example, the zinc content should not exceed 150μg/kg, the selenium content should not exceed 20μg/kg, the iron content should not exceed 300μg/kg, the iodine content should not exceed 30μg/kg, and the calcium content should not exceed 10mg/kg. They are all very safe.

2: Mothers can let their children eat more foods rich in zinc, such as lean meat, dairy products, soybeans, peanuts, etc. In addition, taking protein zinc and protein selenium products, which are highly active and easy to absorb, can more effectively supplement zinc and selenium. The best zinc supplement is to take protein zinc supplement. You can also take "Xinxibao" --- zinc-selenium tablets to supplement zinc. It is highly active and easy to absorb, and can better supplement the zinc content needed by the child's body.

Oyster and Crucian Carp Soup

Method: 1. Remove the scales, gills and internal organs of the crucian carp and wash it; cut the tofu into 4 cm long and 3 cm wide pieces; slice the ginger, cut the green onion into flowers, and wash the green vegetable leaves. Wash and chop the oysters

2. Apply soy sauce, salt and Shaoxing wine on the fish and marinate for a while. Put the crucian carp into a stew pot, add chicken soup, ginger, green onion and oysters, bring to a boil, add tofu, cook over low heat for 30 minutes, then add green vegetable leaves.

Oyster Boiled Noodles

Ingredients: 50g oyster meat and a small amount of noodles

Preparation method: Wash the oyster meat and cut it into pieces. Put a little oil in the pot, add shredded ginger and stir-fry until fragrant. Add water, add oysters and cook until done. Finally, add noodles. Cook for a while and remove from the pot when cooked.

Medicinal use: Take it all at once

Effect: Strengthens bones and muscles, effective for rickets in children

The above content introduces to us whether children's hyperactivity is caused by zinc deficiency and how to supplement zinc. We can use the above methods to supplement it well. We still need new substances in the body. We can adopt diet therapy, which is a very good method. It also does not require expensive medical expenses. It is very helpful to everyone.