How to make baby tofu porridge

Baby tofu porridge is a very common baby food. This kind of food is also simple to operate. Its preparation method is very simple, and the protein content in tofu is very high. When making porridge, we can choose millet or rice. The editor thinks that cornmeal porridge is the best, because corn has high nutritional value and sweet taste. So what is the method of making baby tofu porridge?

How to make baby tofu porridge: tofu porridge

Ingredients: rice, broth, tofu, some salt

practice:

1. Cut the tofu into small pieces, put the rice, broth, tofu and water in a pot and cook together.

2. When it becomes thick, add appropriate amount of salt to season.

How to make baby tofu porridge: meat, egg and tofu porridge

Ingredients: glutinous rice, lean pork, tofu, eggs, salt

practice:

1. Chop the lean pork into paste, grind the tofu, peel the eggs, and stir half of the egg liquid.

2. Wash the glutinous rice, add some water, simmer until it is 80% cooked, then add the meat paste and continue cooking until the porridge is cooked and the meat is cooked.

3. Pour the tofu and egg liquid into the meat porridge, cook over high heat until the eggs are cooked, then add salt.

Tips: This dish has a suitable ratio of protein, fat and carbohydrates, and is also rich in zinc, iron, sodium, potassium, calcium and vitamins A, B and D.

How to make baby tofu porridge: celery tofu porridge

Ingredients: rice, tofu, celery, refined salt

practice:

1. Chop celery and tofu into small cubes and set aside.

2. Put rice and water in a casserole and bring to a boil, then simmer over low heat.

How to make baby tofu porridge: tofu, pea and rice porridge

Ingredients: tofu, peas, carrots, rice, salt to taste

practice:

1. Soak the rice for about 1 hour and set aside. Dice the tofu and carrots and set aside.

2. Put rice, carrots and peas into the pot at the same time. Bring to a boil over high heat, then turn to low heat, add diced tofu, and simmer until the porridge becomes thick.

3. After the rice porridge becomes thick, add celery and diced tofu and cook for another ten minutes. Add salt to taste.

How to make baby tofu porridge: Jade tofu chicken porridge

Ingredients: 50g rice, tofu, chicken breast, broccoli, vegetable oil, ginger juice, salt

practice:

1. Wash the rice and cook it in a pot. Wash the chicken breast, remove the fascia, cut into small cubes, add a little ginger juice and salt and marinate for 15 minutes.

2. Wash the tofu, cut into small cubes, and blanch in boiling water. Wash, remove stems and chop broccoli.

3. Heat oil in a wok, add marinated chicken and stir-fry until it changes color, then set aside.

4. When the rice grains have expanded, add in diced chicken, tofu and broccoli. Bring to a boil and then reduce heat to low and continue cooking until the porridge becomes thick.

Tips: Tofu can replenish qi, nourish deficiency, clear away heat and moisten dryness, nourish the spleen and stomach, and improve baby's poor appetite. The rich protein in it is beneficial to strengthening the baby's physique, and glutamate is an important substance on which the brain relies for activity. Eating it regularly is beneficial to the baby's brain development.

How to make baby tofu porridge: onion tofu porridge

Ingredients: rice, tofu, pork, green vegetables, onion, dried shrimp, salt

practice:

1. Wash the tofu and cut into pieces, wash the vegetables and chop them, wash the onion and cut into strips, wash the pork and chop it, wash the dried shrimp and set aside, wash the rice and soak it.

2. Pour water into the pot, add rice and bring to a boil over high heat, then reduce to medium heat, add pork, dried shrimps and onions and cook until the dried shrimps turn red.

3. Reduce the heat, add tofu and vegetables, and simmer until the porridge is ready. Add a little salt, stir evenly and it is ready to eat.