What are the benefits of drinking water for children

The first cry of a baby coming into this world breaks the silence of a family. Every baby is a treasure in the family and a source of great joy to the parents. Some people are not ready to be mothers and know too little about their babies. We all know that babies drink milk, but we don't know whether they drink water. In fact, drinking water is very important for babies, so what are the benefits of drinking water for babies?

The water content of the blood in the body is over 80%. If you lose too much water (due to vomiting, diarrhea), your skin, eyes and blood vessels will have obvious depressions. Water has a strong dissolving power. The transportation of nutrients and the excretion of waste in the body all rely on water so that metabolism can proceed smoothly.

Water is also involved in the regulation of body temperature. A large amount of water can absorb the energy generated during metabolism so that the body temperature does not rise significantly. Under high temperatures, the heat in the body can be dissipated through the skin as water evaporates to maintain a constant body temperature. The water in the joints, chest cavity, abdominal cavity and other parts plays a role in buffering, protecting and lubricating the organs, joints and muscles.

Insufficient water intake or excessive water loss can cause dehydration, and in severe cases, electrolyte imbalance can occur, which can endanger your health. Infants and young children have a relatively large body surface area, and they sweat more unconsciously than due to sweat gland activity. Unlike adults, they cannot feel the signs of dehydration themselves, so they are prone to dehydration, especially in the hot summer.

Let your baby drink more water in winter, which is conducive to the discharge of viruses and toxins in the body and plays a role of "reducing fire". At the same time, the moisture in the body can effectively reduce the probability of epidemic virus transmission. The climate is dry in winter, and water is also a loyal protector of the baby's delicate skin. Water can moisturize the skin and keep the moisture and oil in the skin balanced, making the skin shiny and elastic. Let your baby drink more water in winter, not only to moisturize the skin, but also to keep the intestines and anus moist, play a role in softening the stool, and prevent the child from causing "eating fire". The dry climate in winter inevitably makes children appear a little uneasy and impatient. By drinking water, it can effectively supply water to the brain, stabilize the blood pressure of the brain, and play a role in stabilizing emotions. At the same time, water can also help regulate body temperature, so that the baby is always in a comfortable state, and the mood will naturally relax.

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After reading the above introduction to the benefits of drinking water for babies, I think everyone should have understood it. In fact, there are many benefits for babies to drink water, and we must correctly understand and master the relevant knowledge. We should take good care of the babies around us and not let them get hurt in any way. We need to let babies drink more warm water and pay attention to maintaining good health.