Tips for growing taller in junior high school

In fact, for children, the most critical period of height growth is during puberty. Women grow fastest during the menarche period, while men grow fastest during the voice change period. For junior high school students, this is just entering puberty, so there is still a great chance to grow taller at this time. So what are the ways to grow taller in junior high school?

protein

For adolescent girls, proper supplementation of foods containing high-quality protein can help them grow taller, such as fish, shrimp, eggs, milk, soybeans and other foods. The protein in rice and noodles lacks certain amino acids, so their nutritional value is not as good as that of soybeans and meat, but they are also indispensable as staple foods. You can increase the nutritional value by eating soybeans together with staple foods.

calcium

Calcium not only helps bone growth, but also enhances bone hardness. Sufficient calcium in the body can ensure bone health, and healthy bones can promote height growth. Therefore, girls in this period should supplement adequate calcium. It is recommended to eat more milk products, green leafy vegetables, fish, shrimp, and soy foods, which are beneficial to the height development of adolescent girls.

nut

Walnuts, almonds and other nuts contain linolenic acid and linoleic acid, which are beneficial to children's growth and development. They also contain a large amount of unsaturated fatty acids and phospholipids. Therefore, it is recommended that adolescent girls eat some nuts every day. In addition, it is recommended that adolescent girls use soybean oil, peanut oil, olive oil and camellia oil for cooking in their daily diet, and pair them with eggs, milk and meat to ensure a balanced combination.

Pork liver

If the human body does not have enough iron, it will directly affect the child's growth, intellectual development, and immune function. Therefore, adolescent girls should also pay attention to preventing iron deficiency and eat more animal livers. For example, pork liver has a relatively high iron content. In addition, foods such as pig blood, beef, mutton, fish, and beans are also very good choices. But don't eat pork liver every day, 1 to 2 times a week is enough.

In addition to paying special attention to diet, girls in this period are advised to do more outdoor sports. Moderate exercise can accelerate the proliferation of bone cells and promote bone growth. It can also promote the secretion of growth hormone and estrogen, which is beneficial to height growth. More importantly, adolescent girls’ moods fluctuate greatly, so they should try to keep a happy mood, which is conducive to the secretion of growth hormone.