Nutritious meals for 2-year-old babies

Many mothers are more concerned about the growth and development of their babies. How to pay attention to their babies' growth and development in daily life? The two years old are the most critical for growth and development and some physical fitness improvement. They must be maintained in daily life. The combination of baby nutritious meals makes your baby's diet, how should it be matched? Regularity is also very important. The main thing is to ensure that children get a reasonable distribution of calories and protein in three meals a day.

The heat energy in the diet and the way some foods are provided are mainly nutrition. Some methods of referring to food are more effective. Mainly, various combinations of diets can be made for the baby's nutrition in daily life, and it is a good way to match the baby's nutritious meals.

(1) Ensure that children can consume 1200 kcal of energy and 40 grams of protein every day.

(2) The calories in the three meals a day should be distributed rationally, so that the calories provided by breakfast account for 25% of the total daily food, lunch accounts for 35%, dinner accounts for 30%, and midday meals account for 5-10%.

(3) In terms of various nutrients in food, protein heat production accounts for 12-14% of total energy, fat accounts for 30-35%, and carbohydrates account for 50-60%.

According to the above principles, refer to the food composition table and arrange the daily menu in combination with the local market supply and food expenses. On this basis, based on the principle of mutual adjustment between similar foods, a weekly menu can be formulated. For example, eggs, lean meat, tofu, and fresh fish can all provide protein, and they can be arranged separately in the daily menu to meet nutritional requirements and diversify the dietary varieties.

Have three regular meals a day, with a snack in the morning and afternoon. Drink 400-600 ml of milk every day. Diversify your diet, combining dry and liquid foods, coarse and fine foods, meat and vegetables. Develop good eating habits and do not be partial or picky about food. Sleep one or two times during the day, each time for 1.5-2 hours, and sleep about 10 hours at night. The eating and sleeping time should be regular and relatively fixed. In addition, it should be flexible according to the different situations of the children.

The above is the nutritious meal for two-year-olds, which is mainly about adding some milk and some other rich dairy products. Various combinations of diets can be made for the baby's nutrition in daily life. It ensures that children take in some calories and protein in a reasonable distribution of three meals a day. A more diversified diet and a reasonable combination are the most important for babies to develop good eating habits and not be picky about food.