Biting nails is one of the most common bad habits among children in the process of growing up. As parents, the first thing we worry about is the health and hygiene of our children. In fact, biting nails is not just a specialty of children. We adults also have this phenomenon of biting nails. Of course, there are many reasons why adults like to bite their nails. Let us learn about some of the reasons why adults like to bite nails. Reasons: 1. Nail biting is generally an unconscious behavior, a continuation of the oral stage, and a bad habitual practice to relieve tension and distract attention. 2. Nail biting is not just for children, many adults also experience nail biting. From a psychological point of view, nail biting sometimes reflects a psychological emotion. It is often associated with emotions such as tension, depression, frustration, inferiority complex, and hostility. Warm reminder: It is mainly caused by psychological pressure or a continuation of childhood 1. Shy; 2. Work pressure; psychological pressure; 3. Family pressure. In fact, you should face these things correctly. As long as you have a good attitude and a strong will, you can overcome these little problems quickly. Suggestion: This is a habit-forming condition and does not require medication. Treatment mainly involves behavioral control, psychological willpower, and induction therapy. You can prepare some chewing gum or melon seeds and chew them before or during an attack. Combined with mental control, the condition will generally recover in a short time, so patients do not need to be nervous. Friends who like to bite their nails don’t need to be nervous or feel inferior, because this phenomenon of nail biting can usually be corrected. In addition, as adults, you must learn to give yourself more confidence, adjust your mentality in time and learn to relieve your stress. When you encounter something very stressful, you can try to breathe more or take deep breaths. |
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