Why does the sole of the child's foot hurt?

The main reason children experience pain in the soles of their feet is because of long-term standing or walking for too long, which causes fatigue and damage to the soles of the feet due to lack of rest. All they need to do is get proper rest, but pain in the soles of the feet caused by bone spurs or nerve compression needs to be taken seriously, because if bone spurs are not treated in time, it will lead to fungal infection in the soles of the feet, causing serious symptoms such as plantar fasciitis.

What causes pain in the soles of feet?

Reasons for pain in the soles of feet when walking: standing or walking for a long time, long-term fatigue and strain on the soles of the feet;

The second reason for pain in the soles of the feet when walking: incorrect walking posture, excessive weight, frequent wearing of hard-soled shoes or high-heeled shoes, etc., which causes excessive burden on the feet;

The third reason for foot pain when walking: bone spurs, which are orthopedic diseases caused by the unbalanced strength of the muscles and ligaments attached to the sole of the foot, causing the periosteum to be pulled. Modern medicine calls it "calcaneal periostitis", also known as "calcaneal spurs";

The fourth reason for pain in the soles of the feet when walking: nerve compression. The nerves enter the palm tunnel and the symptoms occur due to compression. The reason why the channel becomes narrow and causes nerve compression symptoms is often related to trauma, osteoarthritis, endocrine disorders, etc. Especially when the joints are inactive, such as after sleep or a period of inactivity, the pressure increases;

Reason 5 for pain in the soles of the feet when walking: Shoe factors. Often wearing pointed shoes, the feet and metatarsal heads are squeezed or stimulated by external forces, and interstitial neuritis or neuroma occurs, which is the most common cause of pain in the forefoot.

The sixth reason for pain in the soles of the feet when walking: injury, weakness of the interosseous muscles of the feet, chronic injury of the transverse ligament of the metatarsal head due to long-term overstretching, can also cause pain in the soles of the feet;

The seventh reason for sole pain when walking: deformity. Malformation of the foot bones causes the metatarsals to deviate inward and cannot effectively bear the body weight. The second and third metatarsals are then replaced, thus damaging the transverse ligament of the metatarsal heads, which can also cause pain in the forefoot.

What to do if your child's sole hurts

Take a break

1. To give the inflamed tissue a rest, you should reduce the amount of activity, but you cannot stop moving your feet. The amount of activity can be increased or decreased depending on the severity of the pain.

2. Avoid running on hard or uneven surfaces to reduce the tension on the plantar fascia.

3. Apply ice to your heels after each walk to reduce inflammation.

Orthopedic devices

1. Wearing therapeutic insoles can support the arch of the heel, reduce the stretch of the plantar fascia, and prevent recurrence.

2. Wear heel pads to raise the heel and reduce the shock and pressure on the heel when it is under force.

3. Use an ankle orthosis at night to keep the ankle in a neutral or 5° dorsiflexion position to keep the Achilles tendon stretched.

sports

Exercise can maintain, control and strengthen the muscles that move the feet and relieve pain. 1. Achilles tendon stretching exercise

Stand facing the wall with your hands on the wall, stand in a lunge stance, bend the front knee and straighten the back leg. Remember to point your toes forward and keep your heels on the ground, and lean your body forward. When stretching the gastrocnemius muscle, the back foot should feel tight, and maintain this for ten seconds. When stretching the soleus muscle, the front foot should feel tight. Maintain this position for ten seconds and repeat the movement ten times. 2. Plantar fascia stretching exercise

After getting up in the morning, sit on the edge of the bed, place your hands on your front feet, straighten your toes, hold for ten seconds, relax, and repeat the action ten times. 3. Muscle strength training

Exercise for the tibialis posterior muscle: Sit down and lift up the affected foot, move the ankle downward and inward. During the exercise, the inner side of the calf should feel slightly tight. Maintain the tension for ten seconds and repeat the action ten times. Note: Stop exercising when you feel tired, and the principle of exercise is not to increase the load on your feet.