Children who love sweets have a higher fracture rate

Children who love sweets have a higher fracture rate. The reason for this is that the purity of refined white sugar is very high, reaching more than 99%, which means that it contains almost no other nutrients, only a lot of energy. Eating too much sweets will cause people to feel full due to excessive energy intake, which will affect the intake of other foods rich in protein, vitamins, minerals and dietary fiber. If things go on like this for a long time, it will lead to nutritional deficiencies, developmental disorders, obesity and other diseases.

On the other hand, the metabolism of white sugar in the body requires the consumption of a variety of vitamins and minerals. Therefore, eating sugar frequently can cause nutritional problems such as vitamin deficiency, calcium deficiency, and potassium deficiency.

The Japanese National Nutrition Survey also found that although eating sugar may not directly cause diabetes, long-term and excessive consumption of sweets can lead to excessive insulin secretion, carbohydrate and fat metabolism disorders, and internal environmental imbalance in the human body, which in turn promotes the occurrence of a variety of chronic diseases, such as cardiovascular and cerebrovascular diseases, diabetes, obesity, dental caries, myopia, and rickets. Eating too much sweets will also make the human blood acidic, which is not conducive to blood circulation and weakens the defense function of the immune system.