What to eat when baby sweats

I believe that many babies often encounter the situation of sweating. Their clothes are often soaked with sweat. Mothers are also worried that their babies will catch a cold. Even if they often prepare towels or clean clothes for their babies, they still cannot avoid this problem of frequent sweating. Children may sweat a lot due to calcium deficiency, or lack of certain trace elements, or the child's body is too hot. Frequent sweating can be regulated through these methods.

Why does my baby sweat profusely?

Some "sweaty babies" often get their clothes soaked. Mothers worry that their babies may catch a cold easily, so they have to prepare sweat towels for their babies or change their clothes frequently. Babies are in a period of rapid growth and development, and their metabolism is very active. It is normal for babies to sweat because they are lively and active and generate a lot of heat. However, if babies sweat a lot when sleeping, it may be that there is something wrong with their body.

1. Babies sweat a lot and it’s mostly due to indigestion

If your baby is prone to sweating, one of the reasons is indigestion. Sweating is closely related to digestion. If the diet is unreasonable, it will lead to physical weakness over time, which will turn into sweating.

A little suggestion: When your baby sweats profusely, the correct approach is not to give him supplements, but to help him digest and protect his stomach and intestines.

Mothers should let their babies eat less cold food. In addition to herbal tea, it is best to drink less mung bean soup, kelp soup, and winter melon soup. It is best to selectively give the baby more warm food. In addition, the editor here recommends massage to aid digestion to mothers.

When your baby has no appetite, massaging the back can increase his appetite. The mother gently massages the baby's back along the baby's spine. If your child has constipation, you can help him/her with abdominal massage. Rub clockwise along the direction of the large intestine for 1 to 3 minutes, or use the spiral surface of your fingers to rub clockwise for 1 to 2 minutes, pushing from the fingertips toward the joints, or rubbing on the feet. Both massage methods can help improve your baby's constipation.

2. Babies sweat a lot because of zinc deficiency

Zinc is an indispensable trace element for the human body and is closely related to children's development, immune function, vision and sexual development. Trace elements in the body are excreted through sweat. If the baby sweats a lot, the body may easily become zinc deficient. For children under 10 years old, experts recommend a minimum daily intake of 10 mg of zinc. Generally speaking, the amount of zinc needed for a baby's growth and development can be fully met in his daily diet. But for "profusely sweaty babies", ordinary diet is not enough, and mothers need to supplement zinc for their babies!

Tips: How much zinc does a baby need every day? Experts point out that babies from birth to six months old need 3 mg. For babies over six months old to one year old, take 5 mg. 10 mg for babies aged one to three years. Infants need to rely on breast milk to supplement zinc. The absorption rate of zinc in breast milk is high, reaching 62%. In particular, colostrum is high in zinc, with an average concentration 4-7 times that of serum zinc.

It should be noted that zinc supplementation should not be excessive, otherwise it will easily cause metabolic disorders. Babies who take excessive zinc may have symptoms such as dizziness, vomiting, diarrhea, and convulsions.

3. How to take care of your baby if he sweats a lot?

Babies sweat easily, so how should mothers take care of their babies to prevent them from catching a cold?

Take a warm bath after sweating

After the baby sweats, he should not be allowed to be blown directly by the fan, and should not be left naked in the air-conditioned room, as this will easily cause the baby to catch a cold. In addition, do not let your baby take a bath immediately after playing outside, even if he is sweaty. It is best to wait until the sweat dries before taking a bath. In the hot summer, babies sweat a lot, so it is normal to bathe them 2 to 3 times a day. However, please note that the temperature of the baby's bath water should not be too low, around 37°C is best, and you should also pay attention to the choice of shower gel to prevent the baby from having skin allergies due to excessive bathing.