Causes and treatment suggestions for children's knee pain when sleeping at night

When children are very young, many different situations will occur. I wonder how much you know about them? We have a situation where a child has knee pain when sleeping at night. We may think that the child was injured while sleeping at night, but in fact it may not be the case. How much do you know about it? Why not take a look at some related situations with the editor below? I know you must be very curious.

1. Growing pains are probably the most likely cause. The most important thing is to rest in time and avoid over-exercise. Appropriate supplementation of calcium and oral vitamin C. Use a water heater to apply heat at night. Anti-inflammatory and analgesic drugs can be used when necessary. It will not cause any sequelae or affect the normal growth and development of children. Eat more dairy products, soy products, eggs, lean meat, etc. Eat less snacks and avoid eating foods high in lead, such as tin cans and puffed foods.

2. It is possible that the baby catches a cold while sleeping at night, or the cold is more severe at night, which can easily lead to knee pain. Generally, you can give your baby appropriate calcium supplements, and try to keep warm and avoid catching cold.

3. It is often caused by calcium deficiency during the growth and development stage. You can pay attention to rest and nutrition, massage and hot compress, and take calcium tablets. Although some parents pay attention to calcium supplementation for their babies, and even give their children 3 or 4 grams of calcium a day, the children still show signs of calcium deficiency. The main reason is that some factors affect the absorption of calcium. In order to properly supplement calcium for babies, parents should pay attention to the following points:

(1) Calcium supplements should not be taken with plant-based foods. Some plant foods, such as cereals, especially whole-wheat flakes, whole wheat, bran, etc., contain high phytic acid, which affects the absorption of calcium. Many vegetables, such as spinach, coriander, amaranth, etc., contain oxalates, carbonates, phosphates, etc., which will combine with calcium and hinder the absorption of calcium.

(2) Calcium supplements should not be taken with fatty foods. Because the fatty acids produced after the decomposition of fat are not easily absorbed after combining with calcium.

(3) Do not eat too much meat or eggs at each meal. Because various meats and eggs contain more phosphates, when combined with calcium, it will affect the absorption of calcium.

(4) Timing of calcium supplementation. Since the fatty acids in dairy products can affect the absorption of calcium, it is best to arrange calcium supplementation between feedings. Although some foods are rich in nutrients, such as soy milk, they are low in calcium. Refined rice and white flour also contain low calcium. When feeding these foods to children, you should pay attention to supplementing calcium.

How much do you know about children's knee pain when they sleep at night? We said that we really hope we can help children solve some physical problems, because we don't want them to get hurt, so I want to introduce so much to you here! I hope you can really help your children, and I also hope your children are healthy!