Is it good for children to drink milk on an empty stomach?

Milk and yogurt are the most common drinks in our daily life. Many women and children like to drink yogurt. In addition to its own nutritional value, the probiotic ingredients in yogurt are also helpful in improving the balance of beneficial intestinal flora. In our daily life, we often just drink yogurt, but we don’t know that it is best not to drink yogurt on an empty stomach. Let’s learn about the precautions when drinking yogurt.

It is not good to drink yogurt on an empty stomach, as it hurts the stomach and hinders the absorption of nutrients in the yogurt. People with bad stomachs are not suitable for drinking yogurt and should not drink it on an empty stomach. You can drink 500ML of honey water on an empty stomach when you get up in the morning, which can detoxify and nourish the stomach, and then eat some starchy foods, such as steamed buns, biscuits, bread and the like. Then drink yogurt, which is best.

The function of yogurt is to promote digestion by promoting intestinal and stomach motility. It is very good for promoting digestion after a meal. However, it is not suitable to consume dairy products on an empty stomach in the morning, as excessive intestinal peristalsis will cause diarrhea. Therefore, it is recommended not to consume milk or yogurt on an empty stomach.

What should babies pay attention to when drinking yogurt

1. Fruit ingredients cannot be added to any strain of yogurt, let alone fruit-flavored yogurt.

2. If the temperature of milk is too high, it will kill the lactic acid bacteria in the yogurt and cause fermentation failure. If the temperature is too low, it will cause slow fermentation. The temperature should not be too hot to touch (microwave heating often causes uneven heating, so you should stir it with a spoon and then test the temperature).

3. Do not use the insulation setting of the rice cooker for fermentation, because the insulation temperature is too high. During insulation fermentation, the rice cooker must be turned off. If you make yogurt in winter, you can put the porcelain cup on the heater to ferment.

4. It is best to use a porcelain cup with a lid as the fermentation container. A hard plastic cup is also acceptable, but if the quality of the cup is not up to standard, it will easily deform during heating and disinfection. The lid is very important. Lactic acid bacteria are anaerobic bacteria, and an anaerobic environment is more conducive to fermentation.

5. It is best not to use disinfectant when disinfecting the container, because if it is not rinsed clean, it will kill the lactic acid bacteria and cause fermentation to fail. Heat sterilization is the safest method.

Although yogurt tastes good, it is not suitable for everyone. People with excessive stomach acid should not eat too much; and babies under 1 year old should not drink yogurt. Generally speaking, it is appropriate to drink two cups a day, with each cup containing about 125 grams. In order to preserve the activity of the probiotics contained in yogurt, it is best not to drink hot drinks before or after drinking yogurt.