What calcium supplements are good for children to eat chicken breast

The appearance of pigeon chest is also related to children's picky eating. If children are picky eaters, it will affect the body's calcium absorption. If the child's calcium absorption cannot be adjusted in time, pigeon chest will continue to worsen, which is very detrimental to the child's development. If a child has pigeon breast, the child’s diet should be adjusted accordingly.

First of all: to supplement calcium, you should consume more calcium-rich foods from natural foods as much as possible. Food is the best medicine, it has no side effects and is relatively safe. Secondly, if the food you eat cannot meet the needs of your body, you can take nutritional supplements. It is best to use nutritional supplements made from natural foods as much as possible. It is generally best to take them 30 minutes to 1 hour after a meal. The so-called "calcium supplementation is more effective at night" is because the human body is constantly eliminating old bone tissue. This process is fastest at about 3 a.m. when people are sleeping. Therefore, in order to ensure that the calcium index in the body is more stable, it is suitable to supplement calcium sources at night.

But this does not mean that you should supplement calcium before going to bed. Instead, you should take it some time before going to bed, preferably 4 to 5 hours before going to bed. Be careful not to eat dinner too late. If you always have dinner at nine or ten o'clock in the evening, or take calcium supplements after meals and go to bed soon after, doing this for a long time will not only induce gastrointestinal diseases, but also make it easy to suffer from urinary stones. This is because, apart from a portion of the calcium in dinner being absorbed and utilized by the small intestine, the other part enters the urinary tract and is excreted from the body. The peak of calcium excretion is often 4 to 5 hours after a meal. If you eat dinner too late, you will be asleep when the peak of calcium excretion arrives. In this way, urine will be retained in the urinary tract and deposited to form small crystals, which will gradually expand over time to form urinary stones. Shrimp skin is rich in calcium, inexpensive, and is a good calcium supplement. However, please note that because shrimp skin contains a lot of sodium, it is not suitable for people with high blood pressure or kidney disease to use shrimp skin to supplement calcium.

Surgical experts suggest: Pigeon chest must be taken seriously and it is very important to examine it as early as possible. Pigeon chest must be discovered and treated scientifically to avoid missing the best time to treat it. For your health, please choose a regular surgical medical institution for treatment. Through the above introduction, everyone should understand that patients with pectus carinatum should supplement calcium "late". Finally, I wish the patients a speedy recovery.

How to effectively supplement calcium for patients with pigeon chest

The formation and development of bones begins during embryo formation and reaches its peak at the age of 30. After that, bone mass is lost at a rate of 1% to 3% per year, and osteoporosis develops unknowingly. The main components of bones are calcium salts (about 2/3) and collagen (about 1/3). To prevent and treat osteoporosis, it is necessary to replenish the lost bone components. Calcium supplementation has become a necessary means to prevent and treat osteoporosis, but many people take a lot of calcium supplements but see no effect. The key is that they do not solve the two important problems of calcium absorption and fixation. Casein is a powerful calcium absorption promoter. An important factor affecting the effect of calcium supplementation is that the supplemented calcium cannot be absorbed and most of it is wasted. Calcium absorption in the small intestine can be divided into two mechanisms: active transport and passive absorption. Under the action of stomach acid, the upper part of the small intestine is in an acidic environment.

Calcium ingested from food or supplemented through calcium supplements can be in a better dissolved state under acidic conditions and contains a large amount of calcium ions. In the upper small intestine, calcium ions are mainly absorbed by active transport. Vitamin D plays a key role in this process. Supplementing calcium and vitamin D at the same time can effectively promote the active absorption of calcium. Absorption in the lower small intestine is mainly passive absorption by diffusion transport. Calcium ions diffuse from the high-concentration intestinal solution to the low-concentration blood in the intestinal wall blood vessels, forming passive absorption. However, in the middle and lower parts of the small intestine, due to the action of digestive juices, the intestinal tract presents a weak alkaline environment of pH 7 to 8. Calcium easily forms insoluble salts and precipitates, which hinders its diffusion and transport, resulting in a decrease in absorption rate. Based on the characteristics of calcium ions, scientists discovered casein, a factor that can promote calcium absorption. Casein (chemical name: casein phosphopeptide) is a biologically active polypeptide that is easily absorbed by the human body and is produced using biotechnology from cow's milk.