What to do if your child has leg cramps

Children always like to run and jump around, so they may accidentally pull their tendons and bones. Cramps are also called muscle spasms, which are a phenomenon of muscle twitching that is not controlled by the brain. When a child has a cramp, he or she will not be able to move normally and will feel very painful. When a child has a cramp in the foot, parents can let the child step hard on the ground to relieve the cramp. So what should children do when they have a cramp in the foot?

Muscle stiffness: If you are walking on the road and a motorcycle thief snatches your bag, your reaction will definitely be to chase him quickly. This sudden and violent movement without any warning can cause great damage to the muscles. When the motorcycle thief drives away and you give up chasing him, your muscles suddenly relax, which makes it easy for you to have muscle spasms.

Calcium deficiency: Calcium can reduce muscle nerve activity. If the body lacks calcium, the muscle nerves will be overexcited, which can easily cause cramps.

Being exposed to cold after exercise: Muscles become relaxed after exercise. If they are exposed to cold, the nervous system will stimulate the muscles to generate heat through rapid muscle contraction, making the muscles prone to spasms.

Wrong posture after exercise: Body posture can also cause muscle cramps. For example, curling up your legs after exercise can easily cause cramps, and the same is true if you curl up your body when sleeping.

Emergency solutions for leg cramps

Action should be taken as soon as possible after a leg cramp occurs, otherwise further damage will occur to the muscles, and the severe pain associated with cramps will also be unbearable. The emergency measures for leg cramps are relatively simple, divided into emergency measures with the assistance of others and self-help emergency measures for one person:

Alone: ​​When a cramp occurs and you are alone, you should quickly contract your foot, bend your toes toward the center of the foot, and make the sole of the foot arc-shaped. Then use your hands to help straighten your leg. If you are sitting, you can press down on your knee with your hands to straighten it. Just hold on for 5 seconds. After the pain disappears, continue to press your knee, then slowly relax your thigh. If you feel pain again, straighten your leg again.

Assisting others: When someone has a leg cramp and doesn't know what to do, you should quickly guide him to straighten his legs, lift his feet and lean them against his head, and hold for a few seconds to relieve the pain.

Prevention methods

Muscle cramps can be prevented. Here are a few simple preparation methods that should help.

Drink a bottle of milk: Drinking some milk four hours before strenuous exercise can replenish the calcium content in the body. In addition to milk, tofu products, eggs, dried shrimps, etc. are also foods rich in calcium.

Pay attention to warm-up exercises: Exercise should be gradual. Warm up by jogging before strenuous exercise, and then do a few downward movements to stretch your muscles.

Keep warm after exercise: After exercise, people sweat a lot, and many people will ignore the importance of keeping warm. If you want to prevent cramps, just avoid blowing cold wind.

Pay attention to developing correct posture: Try to keep your limbs stretched after exercise, especially when the weather is cool. When sitting, keep your knees straight, don't bend them.